Many women struggle with swelling, flatulence and swelling of the body a few days before the period. These are typical symptoms of premenstrual syndrome (PMS), which often mixes women not only in physical but also emotional health. Why do liquids stop just before menstruation? How can you reduce swelling and improve your well -being? Read on and I will try to answer all the questions!

What is premenstrual syndrome (PMS)?

The premenstrual syndrome, more known as PMS, is a set of physical and emotional symptoms that occur in the second phase of the menstrual cycle, usually a few days before the period. They do not affect all women, but if you feel unpleasant ailments: headaches, mood variability, fatigue, bloating and swelling of the body, then you certainly are struggling with PMS. This phenomenon is mainly due to fluctuations in hormone levels, in particular progesterone and estrogen, which affect your body's water management. Swelling before menstruation is something that many women have to face every month. Do you know this condition when you feel like a balloon, legs and hands are swollen, and the pants that were comfortable yesterday, now they seem too tight? Why is this happening? The reason for this phenomenon is mainly hormones, more precisely, changes in their levels, which occur in the second half of the cycle.

What changes occur in hormones before menstruation?

Progesterone plays the greatest role here, the level of which increases after ovulation. Progesterone has many tasks, but one of them is to stop water in the body, which prepares us for a possible pregnancy. When the body accumulates liquids, you begin to notice swelling - especially around the legs, arms, breasts and face. Estrogen is another hormone that contributes to swelling. Because of it, the blood vessels become more permeable, which makes fluids easier to get into the tissues. Effect? You feel swollen even though you haven't changed your diet or habits.

Water retention

Another thing is the fact that in the days before menstruation, the body demands more salt, which leads to water accumulation. If you fancy salt snacks - which often happens before the period - as a result, after eating in the body, water stops. So although chips are a common unhealthy whim before the period, they can make you feel even more swollen.

Less physical activity

Before the period, the desire and motivation for physical activity also decrease, and a smaller amount of movement is a greater amount of water in the body. To avoid this, even if you don't have the strength and willing to train - go for a walk and take care of your well -being!

What are the most common PMS symptoms?

PMS, or premenstrual tension syndrome, is something that can make a few days to make a few days every month. Although the symptoms can be really different, there are several that are repeated most often. So what do women struggle with?

Mood swings

Do you have days when everything seems to go wrong and small things upset you? In one moment are you joyful, and in a moment everything irritates or moves you? This is the classic PMS symptom.

Swelling and flatulence

When the period is approaching, suddenly your body begins to accumulate water and you feel like a balloon? This is unfortunately a common PMS symptom. Swelling and bloating are the result of water retention in the body. The face, stomach, legs and even hands may seem more swollen than usual, which is an additional stimulus for irritation. Fortunately, we have a way - our new Body Detox Drink, which was created in cooperation with Missolivia!

Breast pain

Do your breasts before menstruation become sensitive and painful? It is also the result of hormonal changes, especially the increase in progesterone levels. Sensitivity and breast swelling are one of the more troublesome PMS symptoms that can effectively hinder daily functioning.

Fatigue, lack of energy, headache

Often before the period, the energy level falls incredibly and it's hard to motivate anything. This is another classic PMS symptom and another caused by hormonal changes. What else? A common symptom is also monthly headaches, which can be associated with changes in estrogen levels. Some women even suffer from migraines, so they are really difficult before menstruation.

Increased appetite and whims

You definitely have sweet or salty whims before. Conspirants are a very common symptom of PMS, which practically forces us to reach for a not very healthy comfort food. What if we have something that will reduce your fancy sweet? :)

Swelling before the period - how to recognize them?

• Swollen legs, arms and face - you notice that your shoes are tighter, the rings are harder to get off your fingers, and the face looks more swollen, especially in the morning.
• The abdominal circumference - the stomach becomes tightened, swollen, and the clothes seem tight due to water retention.
• Sudden weight gain-the weight increases by 1-2 kg, despite the lack of changes in the diet; This is the result of liquid accumulation, not fat. So don't panic! :)
• Feeling heaviness - you feel sluggish, especially in the legs and hands, which is the result of water retention and reduced activity.

Ways to reduce swelling before menstruation

To reduce swelling from menstruation, it is worth making a few changes to your daily habits:

• Drinking a large amount of water - although this may sound paradoxically, drinking a large amount of water helps the body to eliminate excess fluid.
• Avoiding salt and salty dishes - excess salt causes water to stop in the body, which intensifies swelling, so avoid salty snacks.
• Magnesium and potassium supplementation - these minerals help in regulating the body's water management, reducing swelling.

Does the diet affect flatulence and swelling?

Yes, what you eat has a great impact on flatulence and swelling before the period. What to eat and what to avoid?

• Salt - the more salt, the more water stops the body. Limit salty snacks to feel light!
• Carbohydrates and sugars - if you eat a lot of sugar and simple carbohydrates, more water is collected in the body, even if you are not before menstruation. It is worth limiting their consumption for protein and healthy fats, e.g. avocado!
• Potassium - bananas, avocado and tomatoes help get rid of excess water from the body, due to the high potassium content.
• Drink water - paradoxically, the more you drink water, the less the body stops it.

Physical activity and reduction of swelling and flatulence

Regular physical activity helps a lot in reducing swelling and flatulence before menstruation! Movement helps in improving blood and lymph circulation, which in turn reduces the retention of fluids in the tissues. Even a short walk or light exercises will bring great relief and improve well -being. The massage will also work great in reducing swelling, stimulating circulation and supporting the removal of excess fluid from the body.

Supersonic Body Detox Drink - a way to stop water in the body before menstruation!

Body Detox Drink is a great way to deal with swelling before menstruation. Thanks to its ingredients, it helps the body get rid of excess water, which is one of the main causes of this unpleasant feeling of swelling. Natural diuretics, such as green tea, support kidney work, which means that the body releases accumulated liquids faster. As a result, swelling of the legs, arms and even the face decreases, and you feel easier! In addition, a drink supports digestion thanks to the presence of fiber, which helps to combat bloating, which often accompanies PMS. The antioxidants contained in it are anti -inflammatory, which can also reduce swelling. Regular drinking Body Detox Drink helps maintain fluid balance in the body, so you can feel more comfortable, especially in these more difficult days before the period. This is not only the end of swelling - Body Detox Drink adds energy, improves mood and makes you feel easier every day. A quick to prepare, an effective and delicious drink with cherry taste, is the best friend of every woman, especially in these difficult days before menstruation. Body Detox Drink is your support in the fight against swelling before menstruation!