What instead of white sugar? The best substitutes for white sugar!

Sugar, consumed in excessive amounts, quite quickly leads to tooth decay, obesity and diabetes. According to scientists, it also accelerates the aging of the body. Is it and how can you give it up? First of all, it is worth consciously choosing products without extra sugar. Most famous sugar substitutes It's xylitol, stevia and erytrol. Why is it worth including them in your diet?

Abstract:

• Birch sugar called xylitol contains about 40% less calories than white sugar and almost 14 times lower glycemic index.
• Stevia is a substitute for sugar produced on the basis of steviol glycosides, which the human body does not digest. Its glycemic index is 1 and the caloric content is 0.
• Erytrol is a relationship naturally found in plants. As natural sweetener It can be used by diabetics and people with insulin resistance.
• A healthy diet should contain dishes or products that instead of white sugar have its substitutes in the composition.

Xylitol

Xylitol is obtained from birch tree. Although it tastes like beet sugar, it contains 40% less calories (about 240 kcal/100g) and a 14-fold lower glycemic index. Thus, it is an excellent alternative to sugar for diabetics. In addition, xylitol has an action delaying aging processes and helps in the fight against osteoporosis by increasing calcium absorption. What's more, it supports calcium absorption and works bactericidal, limiting the development of humus in the teeth. Nutritionists recommend that when consuming xylitol not exceed 3 teaspoons a day, due to its potential laxative effect. Stevia as natural sweetener It arises on the basis of stewiol glycosides that the human body does not dig. Thus, 100 g of stevia provides 0 kcal, its glycemic index is 1, and a small teaspoon can even replace a glass of white sugar. Stevia, however, surprises not only with a high level of sweets, but also with a great taste, thanks to which it is ideal for drinks and baking. Sugar contained in Stevia - Stewiol protects on the teeth, so you do not have to fear tooth decay by consuming products sweetened with this substitute for sugar. In addition, Stevia has numerous health -promoting properties - anti -inflammatory, immunosuppressive, and hypoglycaemizing.

Erythrol

Erytrol is a substance naturally found, among others in fruit, flower dust, algae and lichen. Due to the zero glycemic index, it is safe for diabetics and recommended for people struggling with insulin resistance. This natural sweetener also limits the bacterial fermentation of sugars in the mouth, thanks to which it prevents defects. It also has antioxidant effect, and thus protects the body against free radicals.

Naturally delicious Supersonic products

Scientists have proved that the passion for sweet taste is our innate feature associated with the natural mechanism of survival. Nowadays, access to caloric products is extremely easy. As a result, we eat too many of them. Is there a way? Instead of sweets and products containing white sugar, it is better to choose their healthy alternatives. It is worth reaching for full -fledged and perfectly balanced meals or drinks Supercare. Thanks to the addition of healthy and natural sweeteners such as Stevia, you can enjoy a healthy and filling meal, which is distinguished by a great taste.

Summary

Natural sweetener This is an excellent alternative to white sugar, which, with the exception of calories, does not provide nutritional values ​​to the body. Natural sugar substitutes They are characterized by trace amounts of calories and a low glycemic index. By including natural sweeteners in your diet, you can maintain the taste of your favorite dishes or products, while avoiding excessive consumption of unhealthy white sugar.

Bibliography:

1. https://www.diabetes.org.uk/
2. https://www.healthline.com/nutrition/natural-sugar-substitutes
3. https://www.mdanderson.org/publications/focused-on-health/artificial-sweeteners-natural-sweeteners.h23-1591413.html