What does aloe affect? Properties and application

Aloe, a plant known and valued for thousands of years for its healing and care properties, is gaining more and more popularity in contemporary medicine and dietetics. Its versatile action means that it is used in many areas - from supporting digestive processes, through the treatment of wounds to skin and hair care. In this article we will present a comprehensive review of aloe vera properties and tips on its use.

Aloe - what is the nutritional value?

Aloe Vera, one of the most commonly used aloe vera varieties, is a treasury of valuable nutrients. In his pulp are:

• Vitamins: A, C, E and B vitamins, including B12.
• Minerals: Calcium, magnesium, zinc, selenium, chrome, copper, iron, sodium, potassium.
• Amino acids: Contains eight of nine necessary amino acids, which the human body cannot synthesize itself.
• Enzymes: Lipaza, Amylaz, Alina, Bradykinase, which support digestion and have anti -inflammatory.

Mukopolisaccharides: polysaccharides such as Acemannan, which strengthen the immune system and support wound healing.

How to use aloe?

Aloe can be used in different ways, depending on your needs. It is most often used: Externally: in the form of a gel or cream on the skin, for wounds, burns and irritation. Internally: as a juice or dietary supplement to support digestion, strengthening immunity and general health.

Aloe to drink

Eating aloe juice has many health benefits. Regularly drinking juice can help in:

• Improving digestion: It works prebiotic, supporting a healthy intestinal microflora.
• Detoxification of the body: Supports the removal of toxins and improves liver function.
• Strengthening immunity: Thanks to the content of vitamins and minerals, it strengthens the body's defense functions.
• Blood sugar level adjustment: Can be helpful in prevention and treatment of type 2 diabetes.

Aloe vera for wounds

Aloe Vera has unique healing properties that make it effective in the treatment of wounds. Thanks to bradykinase and mucopolysaccharides, aloe:

• Accelerates healing: Stimulates tissue regeneration and collagen production.
• Anti -inflammatory works: It reduces inflammation and swelling.
• Reduces pain and itching: Thanks to its soothing properties.

Aloe in skin and hair care

Aloe is widely used in cosmetics thanks to its moisturizing, soothing and regenerating properties. In skin care, it deeply moisturizes, soothes irritations and accelerates healing of skin lesions such as acne or eczema. It also strengthens hair bulbs, moisturizing the scalp, which helps prevent dandruff and hair loss.

Aloe - action

Aloe has a versatile effect that is confirmed by numerous scientific research. In medical literature, we meet descriptions of its anti -inflammatory properties that reduce inflammation at the cellular level. In addition, aloe vera has antibacterial and anti -virus effects, eliminating bacteria and viruses. Its antioxidant properties protect cells against oxidative stress and damage caused by free radicals.

How to use a pot aloe?

Aloe bred in a pot is an easily available source of valuable raw material that can be used in daily care and treatment. To use it, choose the oldest, outer leaves, then clean them by removing the spikes and cut lengthwise to extract the gel. Fresh gel should be applied directly to the skin or add to the juices.

Homemade cosmetics from aloe vera

Aloe is an excellent ingredient for preparing homemade cosmetics, thanks to its moisturizing, soothing and regenerating properties. Here are some simple recipes for aloe vera cosmetics that you can prepare at home:

Moisturizing face gel

Ingredients:

• 3 tablespoons of fresh aloe vera gel
• 1 tablespoon of coconut oil
• 5 drops of lavender essential oil (optional)

Preparation method: Mix aloe vera gel with coconut oil until a uniform consistency is obtained. Add essential oil if you use and mix gently. Transfer the ready gel to a clean jar and store in the fridge.

Nourishing hair mask

Ingredients:

• 2 tablespoons of aloe vera gel
• 1 tablespoon of honey
• 1 tablespoon of castor oil

Preparation method: Mix all the ingredients in a small bowl. Apply the mask to damp hair, from roots to ends. Leave on the hair for 30 minutes. Rinse thoroughly with warm water and wash your hair with shampoo.

Soothing face tonic

Ingredients:

• 2 tablespoons of aloe vera gel
• 1/2 cup of distilled water
• 5 drops of tea tree oil

Preparation method: Mix aloe vera gel with distilled water. Add tea tree oil and mix. Pour the tonic into a bottle with an atomizer. Use as a mist on the face or with a cotton swab.

Body lotion

Ingredients:

• 1/2 cup of aloe vera gel
• 1/4 cup of almond oil
• 1/4 cup of shea butter
• 5 drops of essential oil (e.g. rose)

Preparation method: Melt Shea butter in a water bath. Add almond oil and aloe vera gel, stirring until the ingredients combine. After cooling to room temperature, add the essential oil and mix well. Transfer the balm to the container and store in a cool place. These simple recipes will allow you to fully use the potential of aloe in home and hair care.

Summary

Aloe is a versatile plant with numerous health and cosmetic properties. Its use in medicine and dietetics is wide - from improvement in digestion to wound treatment and skin care. Thanks to easy cultivation in home conditions, each of us can enjoy the benefits of aloe vera every day.

Bibliography

Chandra, A., & Chandra, R. (2013). Aloe Vera: A review of it is clinical effectiveness. International Research Journal of Pharmaceutical and Applied Sciences, 3 (3), 1-7. ESHUN, K., & He, Q. (2004). Aloe Vera: A Valuble Ingredient for the Food, Pharmaceutical and Cosmetic Industries - A review. Critical reviews in food science and nutrition, 44 (2), 91-96. Hamman, J. H. (2008). Composition and Applications of Aloe Vera Leaf Gel. Molecules, 13 (8), 1599-1616.