Purines in food: What products are better to avoid?

Food purines are still a topic raised by dietitians and specialists in the field of nutrition. Why is there so much talk about these organic chemicals? Their excess can lead to gout and urolithiasis. Learn more from our article.

What are purines in food?

What are purines? Purines and pyrimidines are organic chemicals that are an important element in the construction of our genes. They are somehow the foundation of our genetics. However, when we talk about purines in food, we focus primarily on those that come from the outside and can affect the level of uric acid in the body.

What kind of purine -rich products to avoid?

Purines in food occur in almost every meal we consume. They do not harm health. Only their excess can contribute to the formation of goutic acid. In what products will we find an increased amount of purine? This is primarily:

• red meat and offal,
• fish and seafood (in particular shrimp, sardines and herring),
• Vegetables, such as paprika, carrots, among others,
• Yeast and food created from them.

This does not mean that you have to give up your favorite dishes. To avoid health problems related to excess purines, it is worth including more low purine products in your diet, such as dairy products or eggs. Regular hydration of the body is also important. Uric acid excretion inhibits alcohol, so it's worth giving up its consumption completely, not only because of the purines.

Purines - avoid products with content

Food purines can be a source of health problems, especially for people with predispositions to accumulate uric acid in the body. It is therefore important to know purines - what it is and which products contain them in the largest amount. A careful selection of products and a balanced diet can help avoid health problems related to excess purines.

Supersonic Food will help you fight for a better life

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1. https://dietetycy.org.pl/puryny/
2. https://www.medonet.pl/zdrowie,puryny---dieta--wystepowanie--tabela--alkohol,artykul,1730997.html