Lemons - what are their effects? When to use them and what are their vitamins?

Lemon is one of the most popular citrus fruits, known all over the world not only from its characteristic acidic taste, but also from extraordinary health properties. For centuries used in natural medicine, it has gained a reputation of an effective immunity supporting agent, improving digestion and accelerating the detoxification of the body. Her juice is also a popular addition to drinks, dishes and home health treatments. In this article, we will look exactly what health benefits are behind the consumption of lemon and what vitamins and nutrients can be found in it.

Lemon - learn its benefits for the body

Lemon, fruit with an intense taste and smell, is not only an addition to drinks or dishes, but also a treasury of health properties. Its use in natural medicine and daily diet reaches thousands of years. Lemon fruits are particularly valued for the high content of vitamin C, which supports the functioning of the immune system, but this is just one of many reasons why it is worth including the lemon in your menu. Lemon health properties go beyond protection against infections - they also support digestion, detoxification of the body and skin health.

A wealth of vitamins in lemon - discover the nutrients of this fruit

Lemon is a low -calorie fruit, but full of valuable nutrients. First of all, it is rich in vitamin C - one of the most important antioxidants that protects cells from oxidative stress. In addition to vitamin C, lemons also contain B vitamins that support metabolism and the functioning of the nervous system. Lemon also includes potassium, a key mineral responsible for the proper functioning of the heart and electrolyte balance. Ingredients such as magnesium, calcium and fiber complement the nutritional values ​​of this fruit, making it an important element of a healthy diet.

Lemon health benefits - how it affects the immune system and digestion

Regular consumption of lemon supports the body's immunity, mainly due to the large amount of vitamin C, which is crucial for the functioning of white blood cells responsible for fighting infections. In addition, lemon supports digestion, stimulating the production of hydrochloric acid in the stomach, which facilitates the digestion of protein -rich foods. Its alkalizing effect on the body is particularly valuable for people with stomach problems, helping to maintain the correct pH. In addition, lemon supports liver work, promoting detoxification and removal of toxins. Her juice also helps in the fight against indigestion and heartburn, which makes it an excellent remedy for the natural support of the digestive system.

Nutritional values ​​of lemon - discover what nutrients contain

100 grams of lemon provides only about 30-40 kcal, which makes it a great choice for people who care about the line. Lemon nutritional values ​​include:

• Vitamin C: One lemon covers about 70-80% of the daily demand for this vitamin.
• Vitamin B6: Supports the production of red blood cells and affects the health of the nervous system.
• Fiber: Lemon present in the pulp supports digestion and intestinal health.
• Potassium: An important mineral for heart and circulatory system health. Lemon also contains flavonoids that have anti -inflammatory and antioxidant, protecting the body against free radicals and reducing the risk of developing chronic diseases such as heart disease or cancer.

Is lemon juice a healthy choice? Impact on hydration and detoxification of the body

Lemon juice is one of the most popular natural resources to improve health. Adding lemon juice to water is a great way to hydrate the body, especially on hot days. Lemon also has a diuretic, which helps to eliminate excess salt and toxins from the body. Regular consumption of lemon juice can support kidney health, preventing the formation of kidney stones, thanks to the content of citric acid. In addition, lemon juice helps in liver detoxification and in the removal of unnecessary metabolism products. It is also an excellent means of supporting metabolism, which can be helpful in the weight loss process. However, remember to eat lemon juice in reasonable quantities, because its excessive consumption can lead to damage to the tooth enamel.

Summary

Lemon is a fruit that certainly deserves a place in your daily diet. Her richness of vitamins, especially vitamin C, and minerals such as potassium, makes it a natural support for the immune system, digestion and health of the skin. In addition, lemon helps in detoxifying the body and improves hydration. Regular consumption of lemon and its juice can bring many health benefits, although it is worth remembering to moderate, especially in the case of people with sensitivity to citric acid.

Sources:

Pubmed - https://pubmed.ncbi.nlm.nih.gov/ National Center for Biotechnology Information - https://www.ncbi.nlm.nih.gov/ Harvard T.H. Chan School of Public Health - https://www.hsph.harvard.edu/