Dietician
Karolina Dobrowolska-Zrałka
It is not without reason that it is said that breakfast is the most important meal of the day. It gives rhythm to our metabolism, influences our energy level, concentration and well-being for the next hours. In practice, however, mornings can be chaotic - time is running out and appetite often cannot keep up. In such moments he comes to the rescue instant oatmeal – ready in a few moments, nutritious, functional. But is it really a good choice for active and health-conscious people?
In this article we will look at what it is characterized by instant oatmeal, what are its advantages, for whom is it the best solution and what makes its modern form - like the one from SUPERSONIC Food - become more and more popular.
What is instant oatmeal?
Oatmeal instant is a quick version of the classic oatmeal breakfast. Thanks to the use of properly processed flakes that do not require cooking, you can prepare it in a few moments - just add hot water or milk and stir.
Modern porridges such as Your Breakfast Protein + Collagen from SUPERSONIC Food, however, is much more than just flakes. These are comprehensive solutions that provide not only energy, but also valuable functional ingredients: whey protein, collagen, vitamins, fiber and plant extracts. Thanks to this instant oatmeal it is no longer just a quick breakfast - and becomes real support for health, skin, joints and muscles.
Why is an oatmeal breakfast a good choice?
Well composed instant oatmeal provides a long-lasting feeling of satiety, stabilizes blood sugar levels and supports cognitive functions. It is easily digestible and at the same time filling, which makes it perfect as a first meal - both before an intense day of work or a morning workout.
The main advantages of this breakfast include:
- quick preparation – in less than 2 minutes,
- high fiber content – improves digestion and regulates appetite,
- the presence of protein – supports the regeneration and maintenance of muscle mass,
- functional ingredients - e.g. collagen, which takes care of the skin and joints,
- natural sweetness and pleasant taste - without the need to add sugar.
This is what makes it instant oatmeal it perfectly meets the needs of busy people who do not want to give up quality even in the morning rush.
Who will instant oatmeal be the perfect choice for?
Although many people associate oatmeal with a traditional, leisurely breakfast, its modern version - like the one from SUPERSONIC Food - was created with a dynamic lifestyle in mind. This is a breakfast for those who need to eat something nutritious, but don't have time to cook or feel like eating boring sandwiches.
Instant oatmeal will work perfectly for:
- office workers and freelancers – as a quick start to the day,
- students and pupils – who want a nutritious snack before classes,
- athletes – as a pre- or post-workout meal,
- people on a reducing diet - thanks to the high content of protein and fiber,
- all those who value a healthy routine but need flexible solutions.
In addition, porridge such as Your Breakfast Protein + Collagen are available in flavored variants, which helps avoid monotony and encourages regular consumption.
What does SUPERSONIC Food instant oatmeal contain?
In a modern warehouse instant oatmeal there should be ingredients that support the body on many levels - not only providing energy, but also nourishing tissues, muscles and skin. SUPERSONIC Food made sure that one portion contains everything the body needs after the night.
The composition includes:
- instant oat flakes - a source of complex carbohydrates and fiber,
- whey protein – for muscles, metabolism and long-term satiety,
- hydrolyzed collagen - supporting joints, skin and regeneration,
- vitamins B, C, D and E - for immunity and energy,
- natural aromas - without the addition of sugar,
- Optional: chia seeds, inulin, cinnamon or vanilla extract.
Such a composition makes it instant porridge It becomes a real tool supporting health and form - not only a tasty breakfast.
How best to eat instant porridge?
Instant porridge It can be ready 2 minutes after flooding with hot water or milk. For variety, you can add to it:
- fresh fruit (banana, blueberries, pear),
- nuts or peanut butter Supersonic Food,
- cocoa or cinnamon to enrich the taste,
- A tablespoon of yogurt or plant drink - for additional creaminess.
Such a meal not only gets full, but also introduces a ritual that can be easily repeated every morning - regardless of whether you eat at home or to take away.
Can instant porridge replace a classic breakfast?
Definitely yes - provided it is well balanced. Products such as Your breakfast protein + collagen They do not give way to traditional meals in terms of nutritional value or taste. What's more, they offer additional benefits such as:
- improving the condition of the skin and hair thanks to collagen,
- immunity support thanks to vitamins,
- Appetite control and stable energy level.
In this way instant porridge He ceases to be a compromise - and becomes a conscious choice for a better start of the day.
Sources:
- Rebello, C.J., et al. (2016). Oatmeal Breakfast Results in Greater Fullness and Lower Calorie Intake Compared to Ready-to-Eat Breakfast Cereal. Journal of the American College of Nutrition, 35 (1), 41–49.
- Zdzieblik, D., et al. (2015). Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Compositation and Increases Muscle Strength. British Journal of Nutrition, 114 (8), 1237–1245.
- EFSA Journal. (2010). Scientific Opinion on the Substantytion of Health Claims Related To Vitamin D and Immune Function.
- Mayo Clinic Staff. (n.a.). Is oatmeal good for weight loss and heart health?
- Harvard Health Publishing. (2023). Collagen and Its Benefits for Skin and Joints.
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