How to take care of immunity?

The material prepared by Jakub Mauricz, one of the most famous and respected sports diets in Poland.
@jakub_mauricz

Caring for maintaining the proper operation of the immune system was noticed in 2020 due to the Covid-19 pandemic and the restrictions, which spend the eyelids to many entrepreneurs, but also seniors, whom chronic diseases are often staring, which includes diabetes, atherosclerosis, obesity and problems with the functioning of the respiratory system. By browsing online stores, we can easily see the annotation "No in stock" on supplementation products and medicines, whose task is to support the work of the immune system.

A perfectly working immune system, i.e. our immune system, is a very complex machine. It is for this reason that, in addition to the principles of healthy eating and supplementation, it is worth paying attention to maintaining adequate hygiene of life, because the lack of physical activity, neglect of sleep, as well as exposure to stress, brings with it a deplorable consequences in the form of a decrease in immunological resistance. Therefore, remember to sleep well, devote a minimum of several dozen minutes a week to start -up, as well as control the state of teeth, because in the case of over 50% of Poles, it is the caries and periodontal disease that cause chronic inflammation, which is the essence of weakening the body.

Where is the heart of immunity? Many people point to lymph nodes, others to vitamin C. And the truth is that nearly 70-80% of immunity is provided by Galt tissue, i.e. lymphatic tissue found within the intestines, as well as probiotic bacteria, i.e. live bacterial cultures, which include mainly lactobacillus and bifidobacteria. It is not forgetting that the survival of health -promoting intestinal bacteria depends on the supply of dietary fiber. Imagine bacteria as an army and fiber as porridge. A soldier cannot defend us with an empty belly. That is why the amount of groats, vegetables, fruits, mushrooms and dried fruit is so important, which provide us with fiber, thus maintaining our health generator - in the form of an immune miracle - in good condition.

Another important element is the concentration of vitamin D in the blood. Unfortunately, scientists beat the alarm, because nearly 90% of the European population has an extremely deficit level of this vitamin, which means that we are an easy target for pathogenic microorganisms, such as viruses and bacteria and fungi. That is why it is worth spending a minimum of an hour in the sun between 10:00 and 15:00 during spring and summer, and from the end of September to start supplementation at least 2000 and vitamin D per day.

Antioxidants, which include vitamin C, and numerous bioflavonoids found in the fruits of elderberry, chokeberry, sea buckthorn, currant and many others can significantly support the body's fight with viruses, mainly by stimulating the secretion of cytokines and inhibiting virus multiplication. Therefore, the use of the above extracts, juices and dried fruit is particularly recommended during ongoing infection and for preventive purposes. Nothing prevents that these fruits do not support our menu permanently.

Polyphenols, belonging to antioxidants found in dark grapes in the form of resveratrol, should be present in the human diet. They have many biological properties beneficial to the body, including antioxidant, immunomodulatory - by influence on the multiplication of immune system cells and the production of cytokines or other factors involved in defense reactions. They also have anti -cancer and antimicrobial effect.

And now, look at the Supersonic Food Powder Plus composition and see how many aspects affect the modulation of your immune system.