Dietician
Karolina Dobrowolska-Zrałka
Reishi (Latin ganoderma lucidum) is a Japanese name of mushrooms that belong to the lacquer family. They are also known as Lingzhi, which in China means "herb with spiritual power". In traditional Farland Medicine, they have been known and used for over 2,000 years. In Asia, Reishi is considered a remedy for all ailments. What else is worth knowing about them?
Abstract:
- Reishi mushrooms They belong to the adaptogen group. The unique properties are due to, among others relationships such as beta-glucan, polysaccharides and tripertens.
- The holistic effect of Reishi introduces the body into a state of homeostasis. Thus, these valued mushrooms are used in therapy of insomnia, neurosis or the feeling of chronic fatigue.
- Supersonic Calm Cacao is a delicious drink for quick preparation containing Reishi mushrooms. It was created for people who expect to calm down and calm the nervous system after a hard day full of challenges.
Reishi mushrooms - properties
Mushrooms Reishi work On many different levels, therefore, they are included in the so -called superfoods. The beta-glucan contained in them increases the number of T lymphocytes and macrophages, and thus effectively supports the body's immunity. Macrophages are a special type of white blood cells that destroy harmful pathogens. They constitute a barrier to microorganisms and do not allow the disease to initiate. For this reason, people with reduced immunity are eager to reach for Reishi fungi, struggling with recurrent infections. Reishi is also a rich source of polysaccharides and triperpens, including ganoderic acids (A-G), which reduce the risk of infection or inflammation. These compounds also have antiviral, antibacterial and antifungal effects. Regular use of these fungi can help combat upper respiratory tract infections as well as urinary tract infections. The immunomodulatory effect of Reishi mushrooms is also helpful in therapy of rheumatoid arthritis. Reishi is also a treasury of strong antioxidants that reduce the harmful effects of free radicals on the body, and thus limit oxidative stress, which is the cause of many civilization diseases, i.e. diabetes, arterioskleroz, as well as Parkinson and Alzheimer's disease.Reishi - holistic action
Research scientists How Reishi works They came to the conclusion that the influence of this fungus on the body is multidimensional. In practice, this means that it affects both physical health and well -being. The stabilizing effect of Reishi on the hormonal balance leads to strengthening the nervous system. Due to the high content of organic German compounds, Reishi mushrooms increase the efficiency of oxygen use, while protecting cells from the harmful effects of free radicals. Particularly noteworthy is the influence of Reishi on the functioning of the brain. Adaptogenic mushrooms calm down, put into a state of relaxation and eliminate the effects of stress. What's more, they are conducive to rest and regeneration. They allow you to relax and relax, and thus are recommended in the territory of such diseases as depression or neurosis.SuperSonic Calm Cacao
After a day full of challenges, Reishi mushrooms are perfect as a relaxing and relaxing drink. They blend in particularly in combination with hot cocoa. SuperSonic Calm Cacao This is an innovative mix of cocoa beans and plant ingredients, including Reishi fungi. All you need is a cup of steaming drink to experience an incredibly relaxing ritual that transfers drinking cocoa to a higher level.Summary
Reishi mushrooms are a food product that supports both physical and mental health. He perfectly relaxes and relaxes after a hard day, while soothing the symptoms of everyday stress. What's more, they are widely used in the therapy of autoimmune diseases and various allergies, as well as in the prevention of some types of cancer. According to researchers, it is also a real source of youth and unparalleled help in combating fatigue and sleep problems.Bibliography:
- https://www.healthline.com/nutrition/reishi-mushroom-benefits
- https://www.ncbi.nlm.nih.gov/books/NBK92757/
- https://www.medicalnewstoday.com/articles/326520
- Luo J., Lin Z.B.:
. Yao xue xue bao. 2002 Jul; 37 (7): 574-8.
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