How does collagen affect the skin, hair and nails? Meet Beauty Collagen!

Recently, there has been a lot of information, facts, myths and theories about collagen. Is it worth supplementing how collagen affects the body and does it affect the condition of the skin, hair and nails? You will learn everything in this post!

What is collagen?

Collagen is a protein, which accounts for about 30% of the proteins of the human body. It is produced by fibroblasts - connective tissue cells that are responsible for the production of collagen, elastin and hyaluronic acid. Collagen is a structural protein, so it is responsible for its elasticity, firmness and structure of the body and cells of the body. Each collagen molecule is made of amino acids - i.e. individual elements that, when connecting, form a collagen molecule. Based on the differences in the amino acid composition, as well as the structure, we can distinguish as many as 28 types of collagen.

Types and types of collagen

Collagen in supplements can come from various sources, and due to its origin, we can divide it into several types. The most popular, and at the same time the best to use on the skin, hair, nails and more, is fish collagen - otherwise collagen of marine origin. Why the best? Because the structure of fish collagen is most similar to human collagen, and also contains the most important amino acids, i.e. proline, glycine, lysine, hydroxyproline and arginine. Rybi collagen also has weaker connections between amino acids, which makes it much easier to break up into smaller particles, facilitating its absorption. Thanks to this, it has the best effect on the body, through its small molecules better penetrates into the bloodstream giving measurable effects on the health of hair, nails, skin or joints. In addition to fish collagen, beef, pork, poultry and even plant collagen are used in supplements.

And what collagen occurs in the body?

As I mentioned, there are 28 types of collagen in the human body. Of course, I will not talk about everyone, but about those that have the greatest impact on the skin, hair and nails. What are the most popular types of collagen from this group?

• Type 1 collagen - accounts for as much as 80-90% of the entire collagen, which is in the body. It is a building block of skin, bones, teeth, ligaments and tendons. That is why it is so important in the functioning of the skin, but also the joints.
• Type 3 collagen - You can also find it in the skin, but also in muscles and blood vessels.

These collagen types occur in the body the most and are most important not only for beauty, but also for health. However, this does not mean that other types of collagen do not matter - on the contrary, each type of collagen is responsible for different functions and everyone is necessary for proper functioning.

How does collagen affect the body?

Collagen and elastin are the main support proteins in the skin, which are responsible for its firmness, elasticity, density and structure. Hyaluronic acid is responsible for skin hydration. Unfortunately, the activity of fibroblasts has been decreasing from the age of 25 and from this age we can already talk about skin aging. Collagen, produced by fibroblasts, in addition to the fact that there are fewer of them, is also of weaker quality, which results in less elastic, more flabby and more dry skin.

Collagen on the skin, hair and nails - how does it work?

The main action of collagen on the skin is to improve and maintain proper hydration, due to the fact that its molecules bind water and accumulate lipid substances. Collagen molecules are also "scaffolding" of the skin, so they are responsible for its structure, firmness and elasticity. When there is a lack of collagen in the body, the skin becomes more dry, flaccid, and above all gray and earthy. And on dry skin, wrinkles are much more visible! Collagen deficiency also results in excessive hair loss, breaking and drying of the hair. And this is because collagen is also one of the main building building blocks, it also provides appropriate amino acids for nutrition of hair bulbs - and thus supports their growth. Collagen also ensures adequate hydration of the scalp, as well as improvement of hair condition - they are more elastic and full of splendor. It is similar with collagen supplementation on the nails - it makes the nails more flexible, do not break or split. Collagen makes the nail plate shiny and looks healthy, and in addition it is much easier to grow if you dream of long, neat nails.

Collagen for ponds

Collagen affects the maintenance of a firm and elastic structure of cartilage, thanks to which the surface of the joints is smooth and when moving the joints act like a well -oiled mechanism. The total tissue is delicate, so keeping it in a good, flexible structure is extremely important not to damage it. Collagen also regenerates tissues, providing adequate nutrition and hydration, ensuring good, painless movable in the joints.

What collagen on the skin - Beauty Collagen Drink Supersonic!

Beauty Collagen is a response to all needs related to collagen to the skin and more. Starting with well -chosen ingredients, through good dissolution, delicious flavors and a lack of sugar! It comes in two delicious flavors. Currant mint and mango with a hint of lavender (this composition was chosen by Victoria @goldensquat!). In addition, it does not contain sugar, but contains electrolytes that irrigate the body from the inside. What will you find in Collagen Beauty Drink?

Peptan - Rybiego collagen hydrolyzate

Collagen Beauty contains the best collagen - Peptan® - patented fish collagen, which has the greatest affinity for human collagen, thanks to which it provides amazing results. It is a source of type I collagen, which has the greatest effect on the skin. In addition, the product has wild rose extract, which is a rich source of vitamin C, and vitamin C makes collagen absorb much better.

Hyaluronic acid - how does it work on the skin?

Hyaluronic acid provides the skin with a large dose of hydration, but not only! Hyaluronic acid, like vitamin C, strengthens the absorption of collagen, which is why Beauty Collagen Drink provides the best results. Hyaluronic acid binds water molecules, ensuring maintaining good hydration from the inside - not only in the skin, but also in cartilage and joints. Hyaluronic acid also provides a balance in the hydro-lipid barrier, stopping the water between lipids, preventing it from evaporating from the epidermis. Hyaluronic acid in the skin also affects the transport of ions and active ingredients, and also participates in collagen creation processes. Interestingly - hyaluronic acid is an antioxidant! However, it works a little differently than classic antioxidants that neutralize free radicals. Hyaluronic acid creates a coating around its molecule, which has an antioxidant function, preventing free radicals.

Biotin - hair and nail health

Why did we make biotin in Beauty Collagen Drink? Biotin supplementation affects the hydration and regenerative processes of the skin, and also cares for its seboregulation. Due to the fact that biotin has an impact on cellular circulation, reduces the visibility of discoloration and prevents the formation of new ones, which effectively equalizes the skin tone. Not to mention her hair effect - biotin inhibits their hair loss and stimulates hair follicles for faster hair growth. It cares for the growth of nails in the same way - in combination with collagen, it makes the plate elastic and makes it healthy, does not break and does not split.

Summary

As you can see, collagen supplementation has a wonderful effect on the skin, hair, nails, but not only. All these features that I described in the entry make it worth supplementing collagen to improve the quality of the skin and health of the body, and after the age of 25, when its synthesis falls in the body - this is actually a must -have! Introduce Beauty Collagen into your diet and let you surprise you with amazing effects. What taste will you be tempted by? 🙂 Bibliography: De Miranda RB, Weimer P, Rossi RC. Effects of Hydrolyzed Collagen Supplementation on SKIN AGING: A Systematic Review and Meta-Analysis. Int j dermatol. 2021 Dec; 60 (12): 1449-1461. DOI: 10.1111/ijd.15518. EPUB 2021 Mar 20. PMID: 33742704. Pu Sy, Huang Yl, Pu Cm, Kanga, Hoang Kd, Chen KH, Chen C. Effects of Oral Collagen for Skin Anti-Agging: A Systematic Review and Meta-Analysis. Nutrients. 2023 APR 26; 15 (9): 2080. DOI: 10.3390/NU15092080. PMID: 37432180; PMCID: PMC10180699.