EGCG green tea extract - what is it and why is it worth using it?

EGCG, or Epigalokatechina Gallanat, is the most active and most often studied ingredient in green tea. It is a natural antioxidant that has been attracting the attention of scientists and health specialists for years for many reasons.

Why is EGCG important?

Research shows that EGCG can bring many health benefits.

1. Fighting free radicals: as an antioxidant, EGCG helps in the fight against free radicals in the body, which are responsible for aging processes and many chronic diseases (1)
2. Slimming support: Some studies suggest that EGCG can accelerate fat burning and increase metabolic efficiency, which makes it helpful in supplements supporting slimming (2).
3. Support for heart health: EGCG can contribute to lowering blood pressure, reduction of LDL cholesterol and improve the function of blood vessels (3).
4. Brain protection: There are studies suggesting that EGCG may protect neurons, which may delay the development of neurodegenerative diseases such as Parkinson's or Alzheimer (4) disease (4)

Why is it worth using it?

Due to the above benefits, many people decide to eat green tea or EGCG supplements. The Supersonic offer includes two products that contain EGCG green tea extract. The first of them is Protein Shake Supportic Shake supporting energy metabolism. This functional protein conditioner with a delicious caramel-cream taste thanks to the EGCG content, vitamins and minerals will allow you to burn fat more efficiently. EGCG extract is also in the composition Supersonic Food Powder Keto -low-carbohydrate meal for quick preparation. To sum up, EGCG is a strong antioxidant that can bring many health benefits. His regular consumption can be health support. Bibliography:

1. Yang, C.S. and others (2009). Green Tea and Cancer Prevention. Nutrition and Cancer, 61 (6), 729-741.
2. Dulloo, A.G. and others (1999). Effacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expose and fat oxidation in humans. American Journal of Clinical Nutrition, 70, 1040-1045.
3. Nagao, T. and others (2007). A Green Tea Extract High In Catechins Reduces Body Fat and Cardiovascular Risks in Humans. Obesity, 15 (6), 1473-1483.
4. Mandel, S.A. and others (2008). Neuroprotective Strategies in Parkinson's Disease Using The Models of 6-Hydroxydopamine and MPTP. Annals of the New York Academy of Sciences, 1147, 262-278.