Does collagen supplementation make sense?

Collagen is a protein present in our body, which can be vividly described as "glue" for our skin, hair, nails and connective tissues, such as joints and bones. Over the years, our body produces it less and less, which leads to the appearance of wrinkles, weakening of hair structure or problems associated with joints. It is worth taking care of your diet and taking into account collagen -rich dishes. It is not always that simple. Should we consider collagen supplementation? Learn the 4 most important benefits resulting from collagen supplementation.

1. Improving the appearance of the skin

Collagen supplementation can improve skin elasticity and reduce wrinkles visibility. The study conducted in 2014 showed that women who took a collagen supplement for eight weeks had significantly increased skin elasticity compared to the control group (1). If you want to improve the appearance of the skin, a great solution will be a great solution Supersonic Beauty Collagen, which contains collagen hydrolyzate of sea origin with proven action. In addition to the college, in it you will find biotin, hyaluronic acid, electrolytes, wild rose extract.

2. Support for joints and bones

Collagen plays an important role in the health of our joints. Collagen supplementation can help reduce joint pain and symptoms associated with degenerative diseases such as osteoartrosis. In the 2016 study, patients with knee osteoartrosis taking collagen supplements experienced a significant reduction in joint pain (2). A good solution will be Supersonic Flex Collagen which, in addition to the excellent collagenerm of sea origin in a hydrolyzed form (which increases its absorption), you will find chondroitin sulfate supporting the elasticity of the joints and hyaluronic acid supporting the regeneration of flavor cartilage.

3. Hair and nails strengthening

Lack of collagen can lead to nail brittleness and hair weakness. Collagen supplementation can support their growth and strength. Although there are fewer direct research in this field, many people report positive effects after collagen treatment.

4. Improving intestinal health

Some evidence suggests that collagen can support the health of the digestive system, repairing damaged intestinal walls and supporting the entire intestine. This is a topic that requires further research, but is promising.

Warning

While collagen supplementation has many potential benefits, it is important to choose high -quality products and consult a doctor before starting the treatment.

Summary

Collagen is a key component of our body that affects the health of the skin, hair, nails, joints and many other tissues. Given the decrease in its production with age, supplementation can be a valuable strategy in taking care of health and beauty. Bibliography:

1. Proksch, E. and others (2014). Oral Intake of Specific Bioactive Collagen Peptides Redces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27 (3), 113-119.
2. Dar, Q. A. and others (2016). Daily Oral Consumction of Hydrolyzed Type 1 Collagen is Chondroprotective and Anti-inflammators in Murine Posttraumatic Osteoarthritis. Plos One, 11 (4), E0154705.