Chia seeds - Spanish sage properties!

Chia, i.e. Spanish sage She has been known for over five millennia. Due to the high nutritional potential, the seeds of this plant were one of the basic components of the South American Indian diet. Currently, Chia is experiencing a real renaissance of popularity and is increasingly landing on our plates. The seeds of this plant contain more unsaturated omega-3 fatty acids than Atlantic salmon, as well as more calcium and iron than spinach. Why is it still worth including this plant in your diet?

Abstract:

• Chia seeds (Spanish sage) contain all valuable macronutrients, as well as numerous minerals and vitamins.
• Due to the low glycemic index, high fiber content and high -quality protein, chia seeds are perfect for a slimming diet, as well as in the menu of people suffering from diabetes and insulo -resistance.
• Chia seeds can be consumed in the form of pudding, as well as an addition to cocktails, yogurt or bread.
• SuperSonic Food Powder with Chia seeds effectively satisfies hunger and for a long time provides a feeling of satiety, while providing a lot of valuable nutrients and helps to keep a slim figure.

Chia - seeds with a multi -track

The high nutritional potential of chia is due to the composition of the seeds of this plant. Spanish sage in 100 g contains approximately 25% protein, 30% fats and 45% carbohydrates, including as much as 25-35%, it is dietary fiber. In addition, it is an extremely valuable source of unsaturated omega-3 fatty acids, minerals (i.e. iron, calcium, phosphorus, potassium and magnesium), vitamins (i.e. A, C, E and thiamine, niacin, riboflavin, folic acid) and antioxidant compounds such as quercetin and flavonoids. Thanks to the content of antioxidants, chia seeds help delay skin aging, and also support the body in the fight against cardiovascular disease. In addition, due to the content of valuable Omega-3 fatty acids, they reduce the level of bad cholesterol in the blood, and also improve mood, strengthen memory and increase the level of concentration.

Spanish sage for slimming

Chia seeds are an excellent source of protein that provides satiety for longer and allows you to build muscle mass. What's more, Spanish sage is also a valuable source of dietary fiber, which has a very positive effect on the intestinal work - supports the removal of toxins, while accelerating metabolism. What's more, chia seeds after eating swell in the stomach, thanks to which they provide a feeling of satiety for longer. Spanish sage has a very low glycemic index, thanks to which its consumption does not cause sudden growth of blood glucose levels, which in turn lead to uncontrolled attacks of wolf hunger. Thus, chia will also work in the diet of people suffering from insuloophyteness and diabetes.

Chia seeds - how to eat?

The taste of chia seeds goes perfectly with fruit and dairy products. They can therefore be added to granola with milk, your favorite yogurt or cocktail. Soaked seeds are perfect as a pudding with the addition of fruit and honey. In the ground version they are a high -protein component of multi -vegetable salads. They can also be added to homemade baking or own bread.

Chia seeds in Supersonic Food Powder

Spanish sage is a very valuable element of a healthy diet. It is worth introducing the seeds of this plant to your menu, especially if we want to keep a slim figure and at the same time ensure a lot of energy every day. Supersonic Food Powder with Chia seeds is a great alternative to a classic meal for people who care about health and perfect well -being. Our cocktail is perfectly full, and at the same time guarantees a great taste that you will be happy to reach for every day.

Bibliography:

1. https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
2. https://www.medicalnewstoday.com/articles/291334
3. https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/