Yo -yo effect - how to break the vicious circle?

The yo -yo effect is uncontrolled weight gain, which usually occurs after a period of use too drastic and deficient slimming diets. The yo -yo effect can be talked about when the body weight increased by more than 5% of the weight achieved. Is there a diet without a yo -yo effect? How to lose weight healthy and permanently?

Abstract:

• The yo -yo effect usually occurs after the slimming diet is completed, when a person returns to old, incorrect eating habits.
• A healthy and properly balanced diet, regular physical activity and gradual introduction of more calories are a way to avoid the yo -yo effect.
• Supersonic offers healthy, easily digestible and perfectly balanced meals, which are a great complement to the diet both during and after the end of the slimming treatment.

What is the yo -yo effect and how does it happen?

The main reason for the yo -yo effect is usually the lack of consistency. When a slimming diet is coming to an end, many people give up physical activity and return to their former eating habits, which usually leave much to be desired. This, unfortunately, promotes a re -growth of body weight. Another reason for the yo -yo effect is an incorrectly carried out "hunger", which is often confused with cleansing the body. In such a situation, signals that indicate that you need to accumulate wrestling for another potential hunger period. Then there is a completely opposite effect to the intended one. After a sharp decrease in body weight, resulting mainly from the loss of large amounts of accumulated water, it is rapidly increasing, which often exceeds the initial body weight. During prolonged fasting and low -calorie diets, it releases metabolism, so after posting even small excess energy from food is immediately stored in the form of subcutaneous fat. In extreme cases, even re -limiting the caloric content of meals does not cause another weight loss.

How to avoid a yo -yo effect?

First of all, you should realize that there is no such thing as a cuddler diet. However, there are several effective ways to prevent uncontrolled weight fluctuations. Almost all of them relate to lasting changes introduced to the lifestyle. The key to success in this case is the systematic development of healthy eating habits and regular physical activity. After the diet ends, the body will try to make up for energy deficiencies and will start to put off the surplus of food in the form of fat. Daily movement (minimum 30 minutes) not only consumes "supplies" of energy, but also perfectly supports metabolism. It should also be remembered that a properly balanced diet and successive leading the body from a slimming diet are of great importance. Increasing calorie supply should therefore be done in a gradual manner so that the body can get used to new conditions. According to the principle - the greater the body weight, the greater the caloric demand, it is also important to change the amount of calories supplied after weight loss.

How to stop the yo -yo effect from Supersonic?

Have you finally been able to lose weight? That's great! Do not slow down, because this is not the end of your path to your dream figure. As you know, maintaining the achieved body weight can be more difficult than losing unnecessary kilograms. If you do not want to allow the yo -yo effect, try the Supersonic products. The unique, condensed formula developed by scientists and dietitians promotes maintaining a healthy figure in the period after the end of the slimming diet. Thanks to the fiber content, Supersonic Food Powder provides satiety for a long time, while the presence of chromium limits the appetite for sweets and snacking between the main meals.

Summary

The yo -yo effect affects a lot of people who strive to get their dream figure. Their common feature is too strong attachment to unhealthy habits and giving up the fight for reduction of kilograms just after the diet ends. Conscious slimming should always be implemented by changing eating habits to healthier. It is also the best guarantee of maintaining a new figure without a yo -yo effect.

Bibliography:

1. https://www.bangkokhospital.com/en/content/lose-weight-without-yo-yo
2. https://www.researchgate.net/post/How_to_overcome_the_Yo-Yo_effect_in_weight_loss
3. https://www.metabolic-balance.mc/The-Metabolism-Program/Yo-yo-Effect