Why is Supersonic Food a good idea for active people and athletes?

Diet and physical activity

Physical activity is inextricably linked to the increased energy demand of the body. The rules of nutrition during increased physical effort depend to a large extent on its type. General nutrition principles do not differ much from the diet of people with average physical effort. However, there are greater requirements in terms of content in the energy diet and some nutrients, especially in people practicing in competitive sport. Regular sports usually disturb the so -called homeostasis of our body. For this reason, when deciding on them, we should take care of changing the diet, one that will support the reconstruction of glycogen reserves and optimize increased protein catabolism.

In order for the diet to be valuable to the body, it should contain all the necessary nutrients in the right proportions. In addition to basic proteins, carbohydrates and fats, macro and microelements, vitamins and mineral salts are needed in nutrition of athletes. The exact amount of macro and micronutrients depends not only on the type of physical activity, but also on the current body weight, growth or sex. For people practicing sports, it is also very important to take the right amounts of fluid.

Will SuperSonic Food work as a meal for active people and athletes?

Definitely yes! It works very well as a meal before training or after training-due to the high protein content (over 40g per portion), complex carbohydrates, fiber of omega 3-6-0 fatty acids and a bomb of vitamins, minerals and valuable bioactive substances-and all this in perfect proportions. It is well known that protein is the main element used to build muscle tissue. The diet that affects the increase in muscle mass involves the supply of more calories from high -quality proteins than usual. Protein in the Supersonic product comes from four vegetable sources: from peas, rice, pumpkin and hemp. In SuperSonic Food mix of various sources of plant proteins, it allowed to receive a full -fledged, complete protein containing all the key for health 9 exogenous amino acids. It is worth emphasizing the beneficial effects of arginine, which reduces blood pressure by expanding blood vessels. It also promotes fat reduction and muscle expansion. Necessary when we want to increase the body's efficiency, and thus improve the effectiveness of training (1).

Carbohydrates are a key source of energy for muscles. In the liver and skeletal muscles, the body stores carbohydrates in the form of glycogen. Usually it is used during intensive effort. In Supersonic Food Powder Plus, we made sure that carbohydrates are at a properly balanced level. Their main source in our product are oatmeal.

The right amount, but also the type of fats in the diet are crucial. Supersonic Food Powder Plus contains a unique composition of cold pressed vegetable oils (linseed oil and hemp oil) rich in Omega 3.6,9 fatty acids. Playing sport is associated with great effort, which is why proper nutrition is an indispensable element also affecting adequate regeneration. The use of regular omega 3 supplementation, as proven, has a beneficial effect on the efficiency of our body and our mood, and during exercise significantly increases the supply of oxygen to the heart muscle.

In the context of physical activity, it is also worth mentioning the two important ingredients found in Yarrovia Lipolytica Novel Food (SuperSonic Food Powder Plus component)- Alfaketoglutaran and L-citrulin. Alfaketoglutarans supports muscle work, also affects the synthesis of new proteins - e.g. collagen. It contributes to faster regeneration after training. It has a significant share in the structure of muscle mass, while lowering the fat mass. It can also improve iron absorption. L-citrulina, on the other hand, affects the metabolism of nitric oxide. Nitric oxide improves the process of intracellular breathing, which reduces the cost of work for the body. (2)

A varied, balanced diet is a condition for the proper development and functioning of the body and maintaining health. People who are physically active with greater care and consciousness should compose their meals. The shape of the appropriate nutritional awareness of athletes should translate into proper nutritional behavior. The introduction of Supersonic Food Powder Plus as a meal substitute should improve the balance of diet in terms of supply of some nutrients, and thus potentially increase the effectiveness of training. (3)

Bibliography:

1. Thomas T.R., Ying L., Melissa A.L., Rector R.S. (2007) Interactive of Exercise Training and N-3 Fatty Acid Supplementation on Postprandial Lipemia, app. Physiol. Nutr. Metab., 32, 473-480

2 Biomol Ther (seoul). 2016 Jan; 24 (1): 1-8.

3. Frączek B., Brzozowska E., Morawska M. (2013): Assessment of nutritional behavior of players training team games in the light of the recommendation of the nutrition pyramid for athletes. Probl Hig Epidemiol., 94 (2), pp. 280–285.