Dietician
Karolina Dobrowolska-Zrałka
Summer is a time when our skin is exposed to intensive UV radiation, high temperatures, wind and frequent humidity changes. Although tanned skin looks healthy and radiant, in fact it often suffers from dryness, loss of elasticity and weakening of the protective barrier. In this context, collagen supplementation is particularly important. Collagen is one of the key proteins responsible for the condition of the skin - its elasticity, smoothness and resistance to external factors. Regular drinking of collagen in the summer can be an effective way to counteract photostar, regenerate and keep a young appearance. Below you will find 5 specific reasons why it is worth including collagen in your summer care and nutrition routine.
Collagen in the body - what is worth knowing?
Collagen is the main building protein of connective tissue, which accounts for as much as 30% of all proteins in the human body. It is responsible for the elasticity, strength and elasticity of the skin, as well as for the condition of the joints, tendons and bones. Unfortunately, its natural production begins to fall after the age of 25, and factors such as UV radiation, stress or poor diet further accelerate this process. The loss of collagen causes sagging of the skin, wrinkles and deterioration of its structure. Hydrolyzed collagen supplementation, especially in the summer, can help maintain the optimal level of this protein in the body, thus supporting the young and radiant appearance of the skin.
Summer threats to the skin - UV radiation and dehydration
UVA and UVB rays are the main factors responsible for photostarizing the skin. UVAs penetrate into the deep layers of the skin, damaging collagen and elastin fibers, which leads to its sagging and wrinkles. In turn, UVB cause burns and discoloration. In addition, high temperatures increase sweating, which can lead to water and electrolyte loss. Dehydrated skin loses firmness, becomes rough and more susceptible to irritation. That is why it is so important to not only protect the skin with SPF filters, but also act from the inside - by supplementing ingredients that support its structure, such as collagen, hyaluronic acid or vitamin C.
Collagen and skin protective barrier
The skin hydrolipid barrier is a natural protective layer that prevents water loss and protects against external factors. In the summer, this barrier is extremely burdened - sun, salty water, chlorine and air conditioning can violate it. Collagen supports the reconstruction of this layer, strengthening the skin structure and improving its integrity. Thanks to this, the skin stops moisture better, becomes more resistant to harmful conditions and looks healthier. Collagen supplementation, especially in the form of a drink also containing ceramides, electrolytes and vitamins, can be an effective form of daily support for the barrier functions of the skin.
How does collagen support skin elasticity in summer?
High temperature causes the skin to lose elasticity and also dehydrates faster. As a consequence, the first signs of aging appear - small lines, loss of tension and uneven color. Collagen acts like an internal skin support mesh - restores its elasticity, strengthens connective tissue and prevents the loss of firmness. Studies show that regular consumption of hydrolyzed collagen for 8-12 weeks can clearly improve skin elasticity, reduce the depth of wrinkles and increase hydration. In addition, collagen also supports skin regeneration after sunbathing and has a soothing effect on irritation.
Skin in the sun - how does it regenerate?
Exposure to the sun, although pleasant, is a form of oxidative stress for the skin. UV radiation damages cells, weakens collagen fibers and causes inflammatory microstans. The skin then needs intensive regeneration, which runs faster and more efficiently with adequate support from the inside. Collagen provides the necessary amino acids for the reconstruction of damaged tissue, while supporting repair processes occurring in the skin. Drinking collagen in combination with vitamin C, which stimulates its natural synthesis, is an effective way to restore the skin of firmness, moisturizing and smoothness after holiday adventures in the sun.
Collagen and reduction of discoloration and photoaging
In the summer, the skin often experiences color inequalities, discoloration and pigmentation spots resulting from excessive exposure to UVB. Over time, this leads to permanent skin photoaging. Collagen, thanks to its ability to rebuild connective tissue and skin balance support, can reduce the visibility of discoloration and strengthen the skin's resistance to damage. In combination with antioxidants, such as vitamin E, Resveratrol or Koenzyme Q10, collagen creates an effective protective shield against the harmful effects of free radicals. Regular consumption of collagen can also improve the skin structure in places where dye changes occurred, leveling its tons and restoring radiance.
Antioxidant action of collagen
Although collagen is not an antioxidant in itself, its presence in the skin supports the functions of cells that fight free radicals. Additionally, modern collagen drinks They are often enriched with substances with a strong antioxidant effect, such as matcha, grape extract, vitamin C and zinc. This combination protects skin cells from oxidative stress, which intensifies in the summer under the influence of the sun. Limiting this process means a lower risk of premature aging, less inflammation and better skin condition. That is why it is worth choosing collagen products that combine not only collagen peptides, but also ingredients supporting the protective effect at the cellular level.
Does collagen work faster in warmer months?
High temperature has a positive effect on microcirculation and metabolism, which may increase the absorption of some active ingredients, including collagen. This means that in the summer the body can use the collagen amino acids and peptides provided to it faster and more effectively. In addition, the skin works intensively in the summer - regenerates in the sun, fights dehydration, keeps the protective barrier - and that's when it needs the most support. Collagen supplementation during this period is an investment in a healthy appearance of the skin and a way to counteract the effects of photoaging and dehydration, which particularly affect us on hot days.
The best forms of collagen for the summer - liquid or powder?
Liquid forms of collagen are popular - they are convenient to use, easily absorb and often contain additional functional ingredients. Powder collagen is more flexible when it comes to dosage and is easy to add it to various meals and drinks. Collagen drinks work best in the summer - they are quickly consumed, and thanks to ingredients such as electrolytes, hyaluronic acid and vitamins, they act as comprehensive support. Products such as Supesonic Collagen Beauty Drink provide the body not only with collagen, but also substances necessary for its effective use. Thanks to this, you can count on visible effects in a shorter time.
Daily collagen routine - how to start?
Including collagen into a daily routine does not have to be difficult. Just start with one portion of the collagen drink a day - preferably in the morning or in the first half of the day, when the body is the most active. A good idea is to combine collagen with a meal rich in vitamin C, which increases its absorption. Collagen Beauty Shots, which you can take with you to work, on vacation or training are also practical. Also remember about proper hydration, a diet full of antioxidants and sun protection - these factors together with collagen create an effective barrier against the harmful effects of external factors.
FAQ
Does the skin need more collagen in the summer?
Yes, because in the summer the skin is exposed to UV radiation, dehydration and temperature changes that accelerate collagen degradation and deteriorate the condition of the skin. Supplementation helps in its regeneration and protection.
How long do you need to drink collagen to see the effects?
Visible effects usually appear after 8-12 weeks of regular use. The complexion becomes more firm, better moisturized and less susceptible to photoaging.
Is liquid collagen better than powder?
Liquid forms of collagen are characterized by better bioavailability, but both variants can be effective - it is important that collagen is hydrolyzed and supported by vitamin C and other active substances.
What ingredients should be combined with collagen in the summer?
It works best in combination with vitamin C, E, zinc, hyaluronic acid, ceramides and antioxidants like matcha, aci or grape seed extract.
Why tanning destroys collagen in the skin?
UVA radiation penetrates into the deep layers of the skin and causes the degradation of collagen fibers, which leads to loss of elasticity and wrinkles.
How to protect the skin from photostaezing in the summer?
Use creams with a SPF 50 filter, wear hats, drink a lot of water, eat products rich in antioxidants and support the skin from the inside collagen supplementation.
Does collagen also support hair and nails in the summer?
Yes - type I and III collagen has a positive effect not only on the skin, but also on the condition of hair and nails, which also suffer under the influence of sun, wind and sea salt.
Sources
- Peptan Clinical Research Summary
- Journal of Cosmetic Dermatology - Effects of Collagen Supplementation
- Pubmed - Photodamage and Collagen Loss
- National Library of Medicine - Skin Barrier and UV Protection
Collagen Beauty Drink
Pyszny kolagenowy napój, który wspiera naturalne piękno i możesz przygotować w kilka sekund!
