What to eat to sleep well - diet for insomnia!

Difficulties in backfilling may result in memory problems and attention, as well as a general deterioration in the quality of life. It has been proven that sleep can be influenced by diet. Correct sleep hygiene It requires not going to sleep hungry or eaten. But what to eat and what to avoid to wake up perfectly rested and full of energy every morning?

Abstract:

• Sleep disorders have a varied substrate. Daily diet, drinking alcohol, the use of popular stimulants and "stimulants" or too late dinners are of great importance.
• A properly balanced diet is an ally of the body when sleep disturbance They lead to insomnia. A particularly important meal is dinner, as well as the use of dietary supplements conducive to relaxation and loosening, i.e. tryptophan, magnesium and cholin.
• Innovative products Supersonic Calm Cacao and Supersonic Food Powder Plus support a healthy sleep thanks to properly composed ingredients.

Why do we suffer from sleep disorders?

The most important thing in treating insomnia is to find its causes. The question is whether sleep disorders are the cause or a consequence of incorrect nutrition elections. In any case, dietotherapy must be focused on developing proper habits and education in the area of ​​broadly understood healthy lifestyle. Without such a basis sleeping medicine, both herbal and prescribed ones are only ad hoc help. If we take care of a proper diet, they may not be needed at all.

Diet for sleep

A proper diet is a great way to insomnia. Dinner is the most important meal for suffering sleep disorders. You can even be tempted to say that a good dinner means a healthy sleep. The last meal should be ate a minimum of 2-3 hours before going to rest. It should consist of carbohydrates with a low glycemic index. Products from this group are digested slowly and for a long time, and therefore provide a feeling of satiety for a long time. However, that's not all. In a diet that will promote overcoming insomnia, ingredients such as tryptophan, choline and magnesium cannot be missing.

• Tryptophan participates in the production of two important hormones, i.e. serotonin and melatonin. This compound helps regulate the daily wake -up and sleep rhythm. Too low melatonin levels at a high level of stress hormone can cause prolonged sleep problems.
• Choline supports the adrenal glands and supports the maintenance of a healthy nervous system, which is necessary for proper sleep.
• Magnesium significantly extends sleep time and its sleep efficiency. At the same time, it aligns natural levels of melatonin.

Innovative Supersonic products for a good sleep

A long and healthy sleep is the basis of good health and well -being. A proper diet covering full -fledged products in the form of balanced meals for quick preparation and drinks based on natural ingredients offers a number of benefits. People seeking to optimize their sleep can reach for calming and relaxing cocoa SuperSonic Calm Cacao. Thanks to the addition of adaptogens, it calms down wonderfully, while the presence of tryptophan perfectly regulates the daily rhythm by contributing to the production of melatonin.

Summary

Sleep is conditioned by a lot of factors. However, you can affect its quality by using a proper diet. A properly balanced diet supports sleep and to some extent protects against potential insomnia. If you add to this relaxing rituals, i.e. an aromatic bath or a screening of your favorite music with a cup of steaming cocoa certainly, you will get up in the morning rested and full of energy.

Bibliography:

1. Drake C. Roehrs T. Shambroom J. Roth T. Caffeine Effects on Sleep Taken 0, 3, OR 6 Hours Before Going To Bed. J Clin Sleep Med 2013, 9: 1195–200.
2. https://sleepeducation.org/insomnia-your-diet/
3. Gangwisch J.E. Hale L. ST-ONGE M.P. et seq The American Journal of Clinical Nutrition, 2020; 111 (2): 429-439. DOI: 10.1093/AJCN/NQZ275
4. https://www.medicalnewstoday.com/articles/327302