Support your resistance with SuperSonic Food Powder Plus

Strengthening immunity is aimed at preparing the body to deal with pathogenic bacteria, viruses and fungi. The invasion of pathogenic microorganisms to the body is activated by our immune (immune) system. Then white blood cells enter the action, also called lymphocytes, which, thanks to the antibodies they produce, neutralize pathogenic microorganisms.

The weakening of the immune system is associated with a decrease in the number of lymphocytes in the blood that are not able to control the multiplication of harmful microorganisms. To prevent this, it is worth learning to systematically strengthen the body's immunity-especially in the autumn and winter, when we are more susceptible to colds or flu.

How can we take care of our own immunity? - 3 key areas

There are many effective methods that allow you to strengthen the body's immunity. However, it is often enough to take care of the basics. It is worth remembering to keep sleep hygiene and take care of rest. (1) Adjusting the daily rhythm by getting up and waking up at the same hours is a good direction.

In addition, it is worth listening to the needs of your own body and answer the question - how many hours of sleep per day do I need to be truly rested? Too short sleep will have negative effects on our health and well -being, similarly to us too long sleep. The quality of sleep is also extremely important, which is why the silence and darkening of the room in which we sleep are key issues in this area. During sleep, the production of white blood cells in our body increases and the body regeneration takes place, which of course has a positive effect on immunity.

Appropriate movement and physical activity over a week are another key issue in building a strong immune system. Even 20 minutes of movement on a daily basis can beneficial to our immunity, stimulating the production of lymphocytes. (2) It is worth considering what form of physical activity is the most comfortable for us and create a plan of regular training. In the case of any diseases, you should consult a doctor to determine what effort we can afford.

The last key area that is worth taking care of in the process of building immunity is healthy eating. Betting on fruits and vegetables and food products that contain antioxidants (antioxidants) will be huge support for our immunity. (3)

Why is it worth supporting immunity with Supersonic Food Powder Plus?

The Supersonic Food Powder Plus product is a natural, well -balanced meal that provides all necessary nutrients - 26 vitamins and minerals and bioactive substances. Supersonic Food Powder Plus is a product in which we will also find high dietary fiber content. Dietary fiber has an important function in digestion processes and thus with the body's immunity. The intestinal microflora, which is responsible for reducing inflammation of the body, increasing resistance to stress and regeneration after intensive effort, can be positively stimulated by fiber intake.

Valuable "superfoods" present in Supersonic Food Powder Plus have a huge potential supporting the body's immunity. The product contains, among others, Yarrowia Lipolytica yeast, which is a treasury of nutrients, contain the so -called Prebiotic fiber, which stimulates the growth and development of the desired intestinal microflora. Beta-yeast, Lipolytica, a yeast lipolytica stimulates the immune system as a natural biostimulator. In addition, in the SuperSonic Food Powder Plus we will find a powdered Macy Root, which supports the regeneration of the body and energy metabolism, being a great help in the process of building immunity.

Bibliography:

1. Cohen S, Doyle WJ, Alper Cm, Janicki-Devertts D, Turner RB. Sleep Habits and Susceptibility to the Common Cold. ARCH INTNN MED. 2009 Jan 12; 169 (1): 62-7. DOI: 10.1001/Archinternmed.2008.505.

2. Romeo J, Wärnberg J, Pozo T, Marcos A. Physical Activity, Immunity and Infection. Proc Nutr SOC 2010, 69 (3), 390-399.

3. Zegan M., Michota-Katulska E., Gałązka M., Sińska B, Alicja Kucharska A. Dietary supplements and food used to support immunity-pilot tests, WUM, Warsaw 2013.