Probiotics for the intestines - appropriate support of the body microflora!

The work of probiotics takes place primarily in the intestine, but their health -promoting properties go far beyond the boundaries of the digestive system. Thus, they support our body's immune reactions, and indirectly affect well -being. Let's check what they actually are, how do they work and when is it worth using?

Abstract:

• Probiotics are live microorganisms (bacteria and yeast) that affects a beneficial effect on the human body. Naturally, they occur in some types of dairy products and in silage.
• Probiotics are part of the human microbiota. They inhabit, among others digestive system and skin.
• The development of a probiotic bacterial microflora in the human digestive system is naturally supported by prebiotics, i.e. fiber.
• Supersonic Food Powder Plus with fiber, as an alternative to a traditional meal, is healthy support for the natural microflora of the body.

What are probiotics?

Probiotics (probiotic or milk bacteria) are live microorganisms that have an extremely beneficial effect on the human body. Probiotics include the following bacterial strains:

• Bifidobacterium(B. Breve, B. Animalis),
• Lactobacillus(L. Casei, L. Acidophilus, L. Rhamnosus, L. Reuteri).

Yeast is also considered probiotics Saccharomyces Cerevisiae SPP Boulardiiand some species Escherichia and Bacillus. As a result of lactic fermentation, probiotic bacteria produce lactic acid, which has a positive effect on the pH of the intestines. Thus, they protect the digestive system against intestinal pathogens, including Clostridium difficile. Natural probiotics They are found in various food products, such as:

• kefir and some yogurt,
• curd,
• silage (cabbage and cucumbers).

Action of probiotics

The positive impact of probiotics on the human body has been known for a very long time. "Good" probiotic bacteria:

• prevent the occurrence of diarrhea and constipation,
• protect the intestines against infections and soothes in the event of inflammation,
• help in the absorption of iron, calcium, phosphorus, as well as some vitamins,
• participate in building natural immunity,
• have a positive effect on cholesterol metabolism,
• They have a positive effect on the skeletal system (some strains of probiotic bacteria can be preventively used in preventing osteoporosis).

The best probiotic and human microbiota

A microbiota in relation to man is all of microorganisms inhabiting the human body. Although microorganisms inhabit the digestive tract, they are also in the vagina, in the respiratory system, as well as on the surface of the skin. If the natural balance of the microflora is disturbed (e.g. as a result of antibiotic therapy or disease), it is probiotics that come with help. Introduced into the body compete with harmful pathogens that cause diseases and thus prevent them from colonizing.

What are prebiotics?

Speaking of good bacteria, you must not forget about prebiotics. These are ingredients that are not digested, whose overarching function is to stimulate growth and activity beneficial to the body of intestinal bacteria. This role can be played, for example, by unpaid starch, polysaccharides (pectins, oat and guar gum) and oligosaccharides. Popular fiber found in some vegetables, fruits and cereal grains prebiotic. Honey is also a source of these ingredients.

Natural support of your body - Supersonic Food Powder Plus

Microorganisms inhabiting our intestines are excellent support for the human body. Their role in building immunity and well -being is invaluable. Using wholesome and perfectly balanced plant meals with fiber from Supersonic Food Plus Plus, we effectively support the natural microbiot of our body. At the same time, we provide protein, complex carbohydrates, healthy fats, vitamins and a set of 26 micro and macro elements.

Bibliography:

1. https://www.webmd.com/digestive-disorders/what-are-probiotics
2. https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
3. https://www.nhs.uk/conditions/probiotics/