Ideas for a healthy breakfast - a handful of inspiration!

According to many dietitians, the key to the right weight and maintaining health is a properly balanced breakfast. It is this meal that we owe our well -being and energy level for the whole day. How to prepare a healthy and above all tasty breakfast? We suggest which products are worth reaching for and what is best to give up.

Abstract:

• Breakfast is the most important meal of the day, which should be about 30% of the daily calorie demand. Properly balanced nourishes the body and provides it with energy for action in the first half of the day.
• Eating breakfast determines the correct eating habits. Breakfast should consist of whole grains, full -fledged protein, healthy fats, vegetables and fruits.
• Supersonic Food Powder is a substitute for a cocktail meal. Due to the perfectly balanced composition, it is an excellent alternative to a healthy breakfast, and at the same time is easy and quick to prepare.

Why is a healthy breakfast so important?

Breakfast It should provide about 30% of the daily calorie demand. The nutrients that will be found in it support the body in the first half of the day, when we need maximum psychomotor performance. A properly balanced breakfast means a better level of concentration, greater creativity and a higher level of energy. Some scientific research suggests that people who care about a healthy first meal are much less likely to suffer from heart, diabetes and obesity. What does it result from? Well, after a long night break, blood glucose levels are very low and should be increased by providing the right amount of macronutrients, including carbohydrates. In the morning, the stomach releases a large amount of digestive juices, therefore skipping the first meal can lead to inflammation or damage to the mucosa of this organ and, as a consequence, the appearance of ulcers. The time of the first meal is also important. Breakfast is best to eat until an hour after waking up.

How to compose healthy breakfasts?

An ideal breakfast should contain all elements from the new food pyramid, i.e. vegetables and fruits, cereal products, a source of protein, as well as good quality fats. Especially important during the first meal are easily absorbable complex carbohydrates, which will not only satisfy the first hunger, but also allow you to keep energy for the next few hours. Healthy breakfasts are often associated with porridge, vegetable cocktail, fruit with yogurt, or with whole -grain bread with vegetables. Therefore, it is worth choosing first of all:

• Cereal products from full milling, because they contain the most vitamins and minerals (e.g. millet, oatmeal, amaranth),
• full -fledged protein (e.g. peas, hemp, rice, oatmeal,
• Fresh vegetables as a source of vitamins and antioxidants (e.g. lettuce, kale, tomato, zucchini),
• Dried fruits as a source of fiber (e.g. non -plums, apricots, raisins).

It is worth remembering, however, that some products will work much better for lunch, not an empty stomach. So what to avoid? Bananas should be kept for later. First of all, they contain a large dose of magnesium, which can disturb the magnesium -lime balance in the morning, and secondly they are rich in pectins - so they can be difficult to digest. During the first meal, it is also better to forget about sweet rolls and bunches rapidly raising blood glucose, which falls almost immediately after a meal. Such a process tightens the pancreas strongly and, as a result, can contribute to the occurrence of type 2 diabetes. During breakfast it is also better to avoid acute spices such as chili or garlic, which can irritate the delicate stomach mucosa.

Supersonic Food Powder - for a good start to the day

A healthy breakfast in 5 minutes is a real challenge when time is chasing us in the morning and the duties are waiting. If you are looking for a fast, tasty and filling meal alternative, use our proposal. Supersonic Food Powder is a perfectly balanced cocktail to the brim filled with nutrients that guarantee a lot of energy and willingness to act during the day.

Bibliography:

1. https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning
2. https://www.usda.gov/media/blog/2014/03/11/healthy-breakfast-healthy-future
3. https://www.nhs.uk/live-well/eat-well/healthy-breakfasts-recipes/