Dietician
Karolina Dobrowolska-Zrałka
High temperatures can be extremely burdensome, especially in large cities. The heat is extremely tired, and thus negatively affects the well -being, sleep quality, as well as health. How to proceed in hot weather? It should be remembered to include easily digestible dishes in your daily diet, protect your head and skin from excessive sun exposure, and at the same time you must not forget about proper, effective irrigation best based on isotonics.
Abstract:
- The feeling of desire shows dehydration. Regular irrigation of the body allows you to maintain good health and well -being, as well as maintain concentration at the right level.
- Playing outdoor exercise sports is associated with faster loss of water and minerals, which is why it is so important to irrigate the body before, during and after training.
- Pure water does not provide the body with adequate hydration. For this reason, Supersonic Beauty and Performance isotonics have been created, which transfer irrigation to a higher level, and thus improve the condition of the whole body.
How to deal with heat?
Drinking large amounts of fluid positively affects our body. This is of great importance especially in hot weather. High outside temperatures make regular irrigation not only a matter of well -being, but also a condition for health.
The right level of hydration not only affects the overall health and well -being, but also allows you to maintain the clarity of the mind and increases concentration. Few people are aware of the fact that the feeling of desire indicates 5 % dehydration. An increase by another few percent can be very dangerous to health and even end with a forced visit to the hospital.
What to drink in hot weather - how to hydrate your body properly?
Contrary to popular opinion, water itself will not provide the body with sufficient hydration. Isotonic drinks such as Supersonic Beauty and Performance Isotonic are much better absorbed, containing, among others, polyphenols, flavonoids and anthocyanins fighting free radicals and protecting cells against oxidative stress. SuperSonic at the same time supports the body in the synthesis of collagen and provides the skin with proper hydration and elasticity. At the same time, it significantly improves the taste of clean water and provides better absorption of everyday fluid.
Supersonic isotonics are natural drinks composed with the support of scientists and dietitians. Better than water, they extinguish thirst, and at the same time provide electrolyte balance in the body and positively affect the condition of hair and skin. As functional water substitutes, with each sip increases the level of hydration of the body.
Sport and adequate hydration in the summer
Increased physical activity, especially at high temperatures, means producing even 1.5 liters for sweat during one training! In more extreme conditions, e.g. during intensive running or fast cycling, it can be even 3-4 liters per hour! Everything depends, of course, on the individual predispositions and physiological characteristics of a person. Lack of proper water combined with effort and prolonged exposure to sunlight, may in extreme cases lead to hyperthermia.
What's more, as a result of sudden loss of water from the body, body weight decreases very often. During one intensive training or competition, the athlete may lose up to 3 kg of body weight, which in turn has a negative impact on its overall performance. Losses of fluid, and with them necessary for proper functioning, electrolytes can be minimized by ensuring proper hydration before and during the effort. During longer trainings, you should drink about 150-250 ml of electrolytes every 20 minutes.
Replenishing fluids in the summer, especially during physical exercise, plays a huge role in the proper functioning of the human body. Adequate fluid intake, although an individual matter, is the basis of a healthy lifestyle.
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