How to care for sleep when the day is too short?

At a time when rush is our everyday life, almost everyone dreams of his sleep to be healthy and calm. However, when there is a lack of time for everything, we often try to meet everyday challenges at the expense of sleep. In a long -term perspective, it's a very bad idea. The human brain, devoid of enough rest, becomes overloaded and cannot effectively code the information coming from the outside. So how do you take care of sleep hygiene?

Abstract:

• DreamIt restores the human nervous system with a metabolic and neuronal balance, and also supports memory.
• Supporting a healthy sleep is to train a few useful habits that help relax and relax your body in the evening, and prepare it for rest.
• As part of the evening relaxation, it is worth reaching for products that support the body in maintaining homeostasis and conducive to obtaining a healthy sleep. SuperSonic Calm Cacao is a great taste, an aromatic drink with the addition of adaptogenic plants and tryptophan, which promotes quietness and helps in the fight against everyday stress.

Why is a healthy sleep important?

It is not easy to strain your mind after a sleepless night. Even simple counting can then be a very demanding activity. We also often fall into a bad mood in such a situation. We are much more irritable and explosion, and our behavior can be described as unpredictable and irrational. Sleep restores a metabolic and neuronal balance in the nervous system and supports memory. It transfers factual memories of short -term memory to long -term memory. Therefore, it consolidates all obtained information to enable the brain to absorb new ones. Sleep improves our creativity, increases the ability to deal with problems, and also positively affects the cognitive ability.

How to support a healthy sleep?

Few people know How much should you sleep During the day, and this is a key issue for maintaining proper sleep hygiene. According to scientific research, the optimal amount is 7-9 hours. Numbers are not everything. In this case, quality is also important. There are many different ways to bring our dream real rest for the body. The most important assumptions can be summarized in several points. Here they are:

• Make care of the permanent walking seasons to sleep and get up

Nature has equipped us to a daily rhythm for not without an important reason. The human body is relatively poorly adapted to changes in the sleep schedule. Contrary to popular belief, "sleeping" the week during the weekend will not satisfy the resting of rest. The opposite happens, because such behavior further deepens irregularity, and this in turn makes it difficult to get up on Monday morning.

• stay in the sun at least 30 minutes a day

Sunlight is an extremely important factor that regulates the daily cycle. It is therefore worth being in natural lighting for at least 30 minutes each day. If there is a problem with falling asleep, go to the sun in the morning for a minimum of an hour, and before going to bed, reduce artificial lighting in the apartment.

• In the evening, put on relaxation and relaxation

A relaxing bath with essential oils will relax the tense muscles and, as a result, will reduce body temperature after leaving the bathtub and will cause drowsiness. Equally good is to read a book, breathing exercises, listening to relaxing music or drinking a cup of delicious cocoa. Thanks to this, our brain "slows down" and secretes melatonin, which allows you to fall asleep.

• Avoid too abundant and hard to digest meals and large amounts of liquid before bedtime.

If we eat too abundant and hard to digest meals before bedtime, then our body - instead of regeneration and rest, must deal with digestion. In the morning we feel tired and sleepless. What's more, the late dinner may cause a lack of appetite at breakfast, and yet this is the most important meal of the day. It is not worth skipping. In turn, drinking a large amount of fluid can wake us up in sleep in the middle of the night.

Supersonic Calm Cacao supports a good sleep

Sleep optimization is a difficult task, but it is certainly worth taking the challenge and continue to introduce healthy habits into your life every day. People who are looking for mute after a day full of challenges will certainly like an innovative drink SuperSonic Calm Cacao. Creamy and wonderfully aromatic cocoa perfectly prepares the body for sleep thanks to the content of tryptophan and adaptogenic plants.

Summary

Sleep is the basis of a happy and long life. So it's not worth neglecting him. The overloaded brain is not very productive and the body is more susceptible to diseases. So do not wait and put some healthy habits into your life today that will help you sleep better and more efficiently.

Bibliography:

1. Matthew Walker, why we sleep, ed. Margins
2. Martin Kaag Rasmussen, Humberto Mestre, Maiken Nedergaard, The Glymphatic Pathway In Neurological Disorders, Lancet Neurol. 2018 NOV; 17 (11): 1016–1024, DOI: 10.1016/ S1474-4422 (18) 30318-1
3. https://medlineplus.gov/healthysleep.html
4. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthysleepfs.pdf
5. https://www.mp.pl/pacjent/psychiatria/bezsennosc/70378,fizjologia-snu