How to care for bowel health? Tips and products that support digestion and intestinal work

The intestines are a very important element of our digestive system, which has a significant impact on the general well -being, health and immunity of the body. Caring for their proper functioning is the first element of holistic health care. So how do you care for the intestines to serve us as well as possible?

What functions do the intestines perform in the body?

It is in the intestines that digestive processes take place, which then provide us with nutrients. Healthy intestines are also crucial for the proper functioning of the immune system. Thanks to healthy and sustainable intestinal microflora, which consists of billions of favorable bacteria, the intestines protect against infections, pathogens and support the fight against autoimmune diseases. Another important function of the intestinal is the production and adjustment of some hormones, including happiness hormone, i.e. serotonin. It turns out that a significant part of serotonin, affecting our mental well -being, is produced in the intestines. Therefore, the condition of our intestinal microbiome has a direct impact on our emotions, stress level and general mental balance.

What is the intestinal microbiome and what is its role?

The intestinal microbiome and its impact on the body are a topic that has gained great importance in the context of taking care of health in recent years. The microbiome, i.e. all microorganisms that are found in the digestive system, mainly in the intestines, and play an important role in maintaining intestinal and whole body health. The microbiome is responsible not only for proper digestion and absorption of nutrients, but also for the production of some vitamins and protection against harmful bacteria. Microbiome disorders lead to many health problems, such as autoimmune diseases, overweight and even depression. That is why it is so important to take care of good microbiome condition through a proper diet, rich in probiotics and prebiotics, which support the growth of favorable bacterial flora.

Balanced diet for healthy intestines - what does it look like?

A balanced diet for healthy intestines is a foundation that affects our fondness, energy and the ability to deal with stress and tension of everyday life. It is key to consuming products rich in fiber, which is necessary for the proper function of the intestines. Fiber in large quantities occurs in whole grains, vegetables, fruits and seeds that not only support digestion, but also help maintain optimal body weight. It is also important to provide the body with the right amount of protein, both animal and plant origin. The proper functioning of the intestines is good for a diet rich in healthy fats, especially unsaturated omega-3 fatty acids, found in sea fish, nuts and seeds. You cannot forget about regular drinking of water, which is necessary for the proper functioning of the digestive system. The introduction of fermented products such as yogurt, kefir or silage into daily meals, is a dose of probiotics and prebiotics necessary for proper intestinal function.

What's good for the intestines? Probiotics and prebiotics

Probiotics and prebiotics are an inseparable element of diet for healthy intestines. Probiotics are live bacterial cultures that have a positive effect on intestinal microflora that support digestion and strengthen the immune system. They are mainly found in fermented foods, such as yogurt, kefir, sauerkraut and kimchi. Prebiotics, in turn, are ingredients (mainly fiber) that stimulate the development of good bacteria in the intestines. The rich source of prebiotics are garlic, onions, leeks, bananas and chicory, which contains the most inulin that you can read about in this post.

Appropriate hydration - the key to healthy intestines

Appropriate hydration during the day improves intestinal peristalsis and cares for their functioning. In addition, the appropriate fluid level affects the effectiveness of fiber, i.e. one of the most important substances in the diet that affects the intestinal health. Liquid deficiency can lead to constipation and other digestive problems. If you have a problem with drinking the right amount of water, you can find alternatives! Try drinking collagen, e.g. our beauty collagen or electrolytes, thanks to which you will provide the body with additional nutrients and the right amount of water, and by the way you will drink a drink with a delicious taste!

Regularity of meals

Regular consumption of meals is another important aspect of caring for intestinal health. Systematic eating helps to maintain the rhythm of intestinal work, which translates into their better functioning and the ability to digest all meals.

Physical activity

Movement naturally supports the intestinal work. Regular physical activity, even delicate, helps to accelerate metabolism and improves intestinal peristalsis, which facilitates digestion and prevents constipation.

Avoiding harmful habits

Intestinal health negatively affects excess alcohol, smoking and abuse of laxative drugs. Intestinal problems are often intensified by these unhealthy habits, and giving up often improves intestinal health, without any restrictive diet.

Listening to signals from your body

The body often sends us signals that help identify what is good for the intestines and what can harm them. One may not be used by dairy products, the other meat, and other processed foods. Always watch your body reacts to individual meals and try to compose them to avoid ingredients that harm your intestines.

Intestinal health support ingredients

For the sake of intestinal health, it is important to include ingredients in the daily diet that support their functioning. The intestines, as one of the most important elements in the digestive system, require special care to ensure effective regeneration of the body after each day full of stress, tension and intensive work.

Inulin and intestinal health

The previously mentioned inulin is a natural prebiotic extracted from plants such as chicory or Jerusalem artichoke, plays a key role in maintaining intestinal health. It works like "food" for useful bacteria in the intestines, thus supporting proper digestion and absorption of nutrients. It is worth supplementing inulin, but often as a separate product is overlooked, due to the large number of supplements that should be used every day. That's why we added it to Smart Meal! Thus, you can eat a full -fledged meal and additionally provide your intestines with a substance beneficial for their proper functioning.

Collagen and intestines

Collagen, often associated primarily with taking care of the healthy appearance of the skin, is also extremely important for intestinal health. Collagen plays an important role in maintaining integrity and flexibility of the intestinal mucosa, which improves digestion and helps to absorb nutrients. To ensure your skin health and help the intestines, include the Collagen Beauty Drink in your daily diet, which, in addition to being healthy, also appears in delicious flavors! Taking care of the intestines is not only taking care of the effectiveness of our digestive system, but also for immunity, the ability to cope with stress and maintaining positive energy for many years. So let's remember about these rules that the intestines are in the best condition as long as possible and fulfill their functions. Include a lot of vegetables, fiber, as well as supplements that will help intestinal health! Diet and Colon: What Matters? Mr. P, Yu J, Wang Ls. Curr Opinia Gastroenterol 2019; 35 (2): 101-106. DOI: 10.1097/Mog 0000000000000501. Lochs H., Kunecki M.: Nutritional treatment in intestinal inflammatory diseases. In: Basics of clinical nutrition. Sobotka L. (ed.) PZWL, Warsaw, 2007, 314-321. Redond-Useros N., Nova E., González-Zancada N., Díaz le, Gómez-Martínez S., Marcos A.: Microbiota and lifestyle: A Special Focus on Diet. Nutrients. 2020 Jun; 12 (6): 1776