How to calculate BMI?

BMI is a common known tool designed to estimate body weight, as well as the risk assessment of obesity diseases. A special mathematical algorithm was developed as early as the 1850s. What are the standards for this indicator and how to calculate your BMI? Let's check!

Abstract:

• BMI is a tool used to estimate body weight for growth. It helps in diagnosing malnutrition, overweight and obesity.
• The BMI indicator can be calculated using a simple formula and compared the result obtained with the standards set by the World Health Organization.
• The total human mass includes, among others, fat level, muscle amount and bone density - therefore, comparing the BMI result obtained with applicable standards, the age and gender of the person and his lifestyle should also be taken into account.
• People who want to eat healthy on a daily basis and at the same time want to keep a slim figure or lose unnecessary kilograms should reach for well -balanced meals such as Supersonic Food.

What is the BMI indicator?

BMI is an abbreviation for the English Body Mass Index expression. Determines whether the weight of body weight to growth is correct. The BMI indicator is particularly often analyzed by people struggling with overweight or obesity. By using this simple tool, you can find out with quite high accuracy whether the body weight falls within the accepted norms or not. Nowadays, obesity has grown to the rank of civilization disease. Increasingly, it affects not only adults, but also young people and young children. This problem occurs in many highly developed countries around the world. The main cause of overweight or obesity in modern society is an incorrectly balanced diet, which often consists of products containing too much simple sugars and saturated fatty fats. In addition, there is a lack of regular physical activity, stress and insufficient sleep, which further slows down the metabolism. Therefore, it is worth controlling your body weight on an ongoing basis, and one of the best ways is to calculate BMI.

How to calculate BMI - the norm for men and women

The pattern necessary to calculate the Body Mass Index is very simple and looks as follows: BMI = body weight (kg)/height (m) 2 In a person who measures 170 cm tall and weighs 65 kg, the body mass index is 22.49, i.e. according to the guidelines specified by the World Health Organization (WHO) it is correct BMI. The current BMI classification in line with WHO standards looks as follows:

• below 16.00 - starvation
• 16.00 - 16.99 - Education
• 17.00 - 18.49 - underweight
• 18.50 - 24.99 - Norma
• 25.00 - 29.99 - overweight
• 30 - 34.9 - 1st degree obesity
• 35 - 39.9 - 2nd degree obesity
• over 40 - 3rd degree obesity

You are wondering if you have the correct one BMI? Calculationand then compare with the above results.

BMI and gender and age

When comparing the value of BMI with the above standards, it is worth remembering that they are somewhat dependent on gender and age. Women usually have a smaller muscle mass than men. For physiological reasons, women also have more fat mass. This does not mean, however, that BMI indicators of a woman and a man with approximate height and body weight will be radically different from each other. However, it should be remembered that overweight shown on BMI, as a rule, simply means increased fat levels, with the amount of muscles or bone density to our mass. Over the years, the level of muscle and bone tissue density, however, decreases significantly. Instead, fat mass increases. This fact does not take into account the pattern on BMI, which is why the results diagnosed as correct, in fact they do not have to be like that. If in doubt, it is worth seeking your doctor's advice.

Take care of the correct BMI from Supersonic Food Powder

Maintaining a slim figure or weight reduction is a very difficult task. It requires a long -term change in the diet and the introduction of regular physical activity to your daily routine. When the day is too short to cook properly balanced meals, it is worth reaching for a dense and creamy Supersonic Food Powder cocktail. Thanks to the unique, fully vegetable formula, this full -fledged substitute for a traditional meal provides perfectly balanced ingredients for the body - protein, complex carbohydrates, the best fats, as well as fiber and a set of 26 micro and macro elements.

Bibliography:

1. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
2. https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_1.html
3. https://www.diabetes.ca/managing-my-diabetes/tools---resources/body-mass-index-(bmi)-calculator