Dietician
Karolina Dobrowolska-Zrałka
Golden Polish autumn can be really delightful. Unfortunately, it is also a period conducive to various colds. Big temperature fluctuations, cold rain or gusty wind are the second and much less liked side of autumn. Such conditions make the microorganisms responsible for infections the most active. Autumn colds are additionally conducive to wetting and cooling down the body. So how do you avoid autumn infections? If Home remedies for colds They really work?
Abstract:
- Proper clothing, sports, frequent hand washing, proper sleep and a healthy diet are conducive to creating resistance to microorganisms causing autumn colds.
- A properly balanced diet promotes phagocytosis, and therefore has a positive effect on the immune system and helps fight the first symptoms of colds.
- Supersonic Food Powder Plus is a balanced and complete set of vitamins and minerals that strengthen the body's immunity. It also contains healthy fats, proteins and carbohydrates that ensure satiety up to 4 hours after a meal.
Ways to strengthen immunity
In autumn, the right clothing is very important. Clothing should be primarily adequate to the weather. It is worth remembering that not only cooling the body is conducive to infections. Overheating is equally harmful. Good prevention in the fight against autumn colds is also personal hygiene. It is worth often and thoroughly washing your hands, especially after returning from public places or after using public transport. The body's immunity largely depends on the lifestyle. One of the strongest allies of human health is sport. Already 30 minutes a day, moderate movement strengthens immune system And it provides a solid injection of pure energy. Sport not only increases efficiency but also regenerates and improves thermoregulation, thanks to which the body tolerates autumn temperature drops much better. Nevertheless, both the right amount of sleep during the day and its quality is important in the fight for immunity. A sleepless body weakens much faster, and therefore becomes susceptible to all microorganisms. You can care for immunity in several ways, but the most important of them is a properly balanced diet. It is worth taking care of it especially during the autumn and winter colds. Therefore, valuable nutrients, such as vitamins as well as micro- and macroelements, cannot be missing in the daily menu.Diet to strengthen the body
The condition for the proper functioning of the immune system is a well -balanced and properly composed diet. It is for this reason that it is worth reaching for food products containing bioactive substances that stimulate the body's immunity, which promote the production of antibodies and leukocytes, and also intensify the work of macrophages coming to the bloodstream (so -called phagocytosis). They play a big role in improving the body's immunity home remedies for colds, which use the health -promoting effect of garlic, onions, as well as vitamins C and D and antioxidants.Supersonic Food Powder Plus
Strengthening immunity is a continuous process that can be supported by eating full -fledged and well -balanced meals. Supersonic Food Powder Plus, to prepare in the form of a cocktail, in ideal proportions provides the body with protein and carbohydrates, as well as fiber, antioxidants and a set of 26 micro- and macroelements. In addition, as the only substitute for a full-fledged meal contains liquid omega 3-6-9 fatty acids in the form of bioestors, well absorbed by the body. It is easily digestible, and yet very filling. It satisfies hunger up to 4 hours after a meal. Supersonic Food Powder Plus Therefore, it will work for people who value a healthy and properly composed diet that promotes building natural immunity during periods of increased incidence.Summary
To increase the body's natural resistance, all -day food raison should necessarily contain large amounts of minerals and vitamins, including antioxidants and natural protective substances that are found in plants. In the face of autumn and winter weather, it is worth stimulating your immune system by reaching for properly balanced food products.Bibliography:
Looking for a nutritious and filling meal?
Discover Supersonic Smart Meal! A nutritious meal you can prepare in seconds!
150 reviews
additional 5% discount
