Dietician
Karolina Dobrowolska-Zrałka
Permanent lack of time, insomnia, neurosis, and distraction are a sign of our times. Our body has to face mental and environmental stress at every step. As a result, we increasingly suffer from various diseases and become less effective in everyday activities. Fortunately, nature offers a number of plants that help fight everyday difficulties. Adaptogens, as we are talking about them, maximize the adaptability of the human body to unfavorable conditions. Why is it worth taking a closer look at them?
Abstract:
- Adaptogens are plant or fungal substances that adapt the body to exceptional situations, increase its attention and endurance, and reduce the negative effects of stress.
- Adaptogens can be taken in various combinations, which enhances their effect thanks to the so-called Synergistic effect.
- SUPERSONIC Performance Isotonic as a combination of Rhodiola rosea, Schisandra and maca root is an ideal combination that improves concentration and cognitive abilities, but also stimulates, supports the vitality and performance of the body.
Adaptogens – what are they?
Adaptogens are a group of non-toxic plants that enhance the body's adaptability to unfavorable external conditions. At the same time, they ensure a non-specific response of the body to stress and have a normalizing effect on the human body and mind. They also show enormous protective potential in the face of oxidative stress. Nutrients and bioactive substances found in adaptogens stimulate the immune system, and what's more, they positively affect health and well-being by helping to maintain homeostasis.Adaptogens – opinions
There are many plant species in the world that can be classified as adaptogens. The most popular of them are Lion's Mane, Rhodiola rosea (Rhodiola), Ashwagandha (Withania somnifera), Schisandra chinensis (Schisandra chinensis, Schisandraceae), Reishi mushrooms and Cordyceps.- Lion's Mane, also called Lion's Mane, stimulates the synthesis of new neural connections and at the same time has a protective effect on the brain.
- Cordyceps is a mushroom rich in bioactive substances. It perfectly strengthens the body's immunity, has antibacterial and anti-inflammatory properties. It fantastically supports vitality and adds energy.
- Ashwagandha (Withania somnifera), or Indian ginseng, is used as an aid in sleep disorders, as well as in alleviating the symptoms of tuberculosis, asthma and liver diseases. The active substances responsible for the properties of ashwagandha are withanolides, which reduce stress and support cognitive functions and vitality. At the same time, they help calm the body and provide deep relaxation.
- Rhodiola rosea (Rhodiola) is an excellent support for people struggling with frequent energy drops. It is recommended in cases of the so-called brain fog brain fog). It also improves the well-being of people struggling with anxiety.
- Schisandra chinensis contains lignans that activate enzymes responsible for the production of glutathione - one of the strongest antioxidants. Thus, it affects the functioning of the nervous system, increases mental performance, supports memory and perfectly stimulates brain functions.
SUPERSONIC Brain Coffee – delicious coffee with adaptogens
The results of the latest research combined with thousands of years of traditional medicine have allowed us to create a unique blend of coffee with plant adaptogens. SUPERSONIC Brain Coffee, thanks to the synergistic effect of unique ingredients, is an innovative product that guarantees better brain stimulation and helps maintain maximum concentration on the most important tasks.Summary
Adaptogens increase the strength of the body and increase its resistance to diseases. Used regularly, positively affect the cognitive functions of the brain, and also conducive to developing concentration. At the same time, they are holistic support for the whole system.Bibliography:
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