5 ideas for lunch

The second breakfast is a very important meal during the day. As research shows, people eating him every day at the same time, are less often obese or get sick. However, apart from regularity, what lands on the plate is also important. Below you will find 5 ideas for fast and healthy breakfast to work!

Abstract:

• The second breakfast should be consumed about 2-3 hours after the first meal. Properly balanced should provide the body with complex, full -fledged protein, vitamins and minerals that allow you to keep energy until dinner, while preventing hunger and snacking.
• The second breakfast can be both sweet and dry. Depending on individual preferences, you can bet on dark bread sandwiches, muesli or carbohydrate-white SupeSonic Food Powder with a perfectly balanced composition.

Why is it worth eating a healthy lunch?

The second breakfast should satisfy about 10% of the daily energy demand and nutrients, which should be supplied successively. The best time for lunch comes about 2-3 hours after the first meal, i.e. usually between 10 and 11. The second breakfast complements energy and gives strength to be active. The omission of this meal reduces productivity and increases fatigue and fatigue. By giving up the second breakfast, we also often reach for unhealthy snacks or eat between the main meals, and this is a quick way to extra kilos.

The best idea for a second breakfast

The second breakfast can be prepared hot or cold. It works both in sweet and dry versions. It all depends on individual preferences. It is worth remembering, however, that this meal includes complex carbohydrates (e.g. whole grain cereal), as well as full -fledged protein, vitamins and minerals. So what to prepare for 2 breakfast?

1. Hummus and vegetables sandwiches

A simple idea for Fast lunch is just sandwiches. Instead of a light roll, choose graham or whole grain bread. Brush homemade bread with humus and put some lettuce inside, a slice of tomato and cucumber. For this cut into 1-2 carrots. In this way you will provide yourself with a lot of complex carbohydrates, a good source of vegetable protein, as well as a decent dose of vitamins and minerals

2. Dherent -cut muffin with zucchini

People open to culinary experiments can try dry Muffins made of millet and zucchini. Mix porridge, eggs, zucchini, smoked peppers and favorite herbs, and then put everything in the molds and put in the oven. After 30 minutes you will receive delicious, aromatic and incredibly filling muffins that you can pack in a lunchbox and eat at any time during a break at work.

3. A healthy cake

Do you like sweets? Who said that lunch cannot be sweet? Take amaranth cookies with banana, peanut butter and dried fruit for work. If you like the taste of chocolate, add a little cocoa to them. In this way you will receive wonderfully sweet, and at the same time super healthy snacks that will provide you with a huge amount of carbohydrates, as well as full-fledged vegetable protein and a powerful omega-3 dose for better concentration.

4. Yogurt with granola

Yogurt provides a lot of protein, while granola (especially homemade) is a rich source of complex carbohydrates and valuable vitamins and minerals. Choose a version with apples or banana and chocolate pieces to enjoy a rich taste and crunchy consistency at any time.

5. Supersonic Food Powder cocktail

If you are looking for a way for a quick second breakfast without counting calories and contained macronutrients, as well as with a perfectly balanced formula, you can try a perfectly creamy and thick cocktail from SuperSonic Food Powder. This simple to prepare, full -fledged meal provides an ideal composition of carbohydrates and vegetable proteins in combination with vitamins and mineral ingredients, which increase efficiency during operation and maximally increase the energy level.

Summary

The second breakfast, although often underestimated, is a very important meal during the day. So let's make sure that it consists of products that provide the body with as many valuable nutrients as possible to provide energy for action and delicious well -being up to the lunchtime. It is also not worth worrying about your valuable time, because there will be many ideas for lunch even for the most busy ones.