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Omega-3 will be remembered for you – the effects of fatty acids on memory

Omega-3 fatty acids are extremely important ingredients for health. They belong to the group of unsaturated fats, which means that the body is unable to produce them on its own and must be supplied with food. Omega-3 fatty acids are…

2021 in SUPERSONIC!

Hello!   2021 has been an extremely fruitful, challenging and successful year for SUPERSONIC Food. We have set a goal to provide you with the highest quality natural meals and beverages that make a real difference to your health and…
co zamiast bialegu cukru

The most popular and healthiest white sugar substitutes!

Sugar, when consumed in excessive amounts, fairly quickly leads to tooth decay, obesity and diabetes. According to scientists, it also accelerates the aging of the body. Is it possible to opt out of it and how? First of all, it…
dieta weganska co warto wiedziec

Vegan diet – what should you know about it?

The cutlet was a guarantee of strength, and the milk a promise of greatness. Up to a point though… Today we know that eating meat can do more harm than real good. More and more people say that a vegan…
reishi

How do reishi mushrooms work? Properties of reishi!

Reishi (Lat. Ganoderma lucidum) is the Japanese name for fungi that belong to the Ganodermataceae family. They are also known as lingzhi, which in Chinese means “herb of spiritual power”. They have been known and used in traditional Far Eastern medicine…

How does ashwaganda work? Properties of ashwaganda – Indian ginseng!

Ashwaganda, or Withania somnifera, is classified as an adaptogenic plant. Its beneficial effect on the human body has been known and appreciated for thousands of years, especially in Ayurvedic medicine. This Indian ginseng has an extremely wide spectrum of action.…